Kelly Hernandez, Author at Eat This Not That

Articles by Kelly Hernandez

Woman texting on smartphone

Never Press This Button on Your Phone

Don’t press that button!

Woman lying in bed at home holding a hand to her chest by a sharp pain

The #1 Worst Habits for Your Heart, Say Doctors

Strengthen your most important muscle for a longer life with this essential advice.

Portrait of happy mature woman wearing eyeglasses and looking at camera. Closeup face of smiling woman sitting in cafeteria with hand on chin. Successful lady in a cafe pub.

Sure Ways to Never Forget Anything

This is one story you'll never forget.

woman taking dose of medicine while sitting on bed

What Taking a Multivitamin Does To Your Body

There's one big benefit—and a few negatives, too.

Woman Reading Pill Bottle Label

These Popular Supplements Have Hidden Dangers

Careful before taking these.

woman breathing with her mouth open

Warning Signs You’re Getting Cancer

These symptoms could very likely be the Big C.

Woman stands about a mirror in a bathroom with open mouth.

98 Symptoms of Coronavirus

"Long haulers" report a wide variety of painful side effects from COVID-19.

Beautiful young woman suffering from backache at home

Warning Signs You Need to Exercise More

Stuck at home? Here's how to tell if your couch potato is growing roots.

Mature fitness woman tie shoelaces on road

Doing This for Just Minutes a Day Can Lower Your Cholesterol

No meds required.

tired woman driver

20 Ways Your Car Makes You Sick, Warn Experts

Dangers lurk behind every corner—inside your vehicle. Here's how to make your ride healthier.

woman smiling while sleeping

Do This Just Minutes a Day to Sleep Like a Baby, Say Doctors

Take a deep breath and read on.

Sick woman blowing nose on her sofa.

How to Tell if it's Just a Cold

Knowing what's going on somehow makes the snot OK.

Depressed young woman sitting on floor at home

Signs You’re Depressed

It's normal to feel a bit down. But these signs could indicate a bigger problem.

woman with toothache

20 Signs Your Tooth Pain Is Signaling Something More Serious

That ache may be more than gum disease. Discover the warning signs before it's too late.

20 Surprising Things That Can Actually Expire

20 Surprising Things That Can Actually Expire

When you use ineffective or outdated products, it can negatively impact your health and environment.

Woman Reading Pill Bottle Label

These Popular Supplements Have Hidden Dangers, Warn Experts

You may be doing harm by taking these “healthy” supplements.

woman looking at her nails

Symptoms of Illness You Shouldn't Ignore, Say Doctors

Don't ignore the simple signals that something is wrong—very, very wrong.

Woman drinking water from glass.

Ways Your Water is Making You Sick, Say Experts

Before you pour a glass, read carefully to discover the warning signs.

A woman is looking through her medicine cabinet.

7 Supplements With Side Effects You Should Know Before Taking

Remove these dangers before they hurt you or someone else.

Woman in pantry with groceries, wooden rack for storing food in the kitchen.

Never Use These Items After They Expire

Throw out these spoiled goods before they spoil your health.

woman laying out groceries on a divided table and wiping down yogurt or milk containers bottle with disinfectant take to eliminate the chances of contamination COVID-19.

8 Things You Don't Have to Do Anymore to Avoid COVID

Still wiping down grocery bags? Time to read the latest advice.

Happy woman Christmas shopping wearing a facemask

35 Places You're Most Likely to Catch COVID

Before you step out, read this essential ranking.

medics or doctors carrying woman patient on hospital gurney to emergency

Secrets Doctors Would Never Tell You—But Do Now

Real-life doctors and nurses reveal what really goes on.

Wife taking wife¬ís temperature

Signs Someone You’re With Has COVID

You should know the signs so you can get them help.

Woman with protective mask looks around on a street.

Best Ways to Not Catch COVID Right Now

Follow these simple steps to avoid catching coronavirus.

stressed out woman

What Feeling Stressed Every Day Does To Your Body

It's not just in your mind.

woman with depressed facial expression sitting on grey textile couch holding her phone

What Staring at Your Phone Every Day Does To Your Body

Spending too much with your phone could seriously affect your health.

Emergency medic and doctor moving patient to emergency room in hospital

I'm an ER Doctor and Here's What Really Goes On at the Hospital

Real-life doctors and nurses reveal what really goes on.

Confident experienced doctor in blue medical uniform frowning while standing with his arms crossed

I'm a Doctor and Here's Why Masks are Better Than Vaccines

Doctors have found no difference between a vaccine and face mask in preventing the flu.

woman feel sick and unwell on bed

15 Worst Things You Could Do When You Catch COVID

Read until the end to make sure you don't put your life on the line.

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