Kelly Hernandez, Author at Eat This Not That

Articles by Kelly Hernandez

Woman texting on smartphone

Never Press This Button on Your Phone

Don’t press that button!

Woman lying in bed at home holding a hand to her chest by a sharp pain

The #1 Worst Habits for Your Heart, Say Doctors

Strengthen your most important muscle for a longer life with this essential advice.

Portrait of happy mature woman wearing eyeglasses and looking at camera. Closeup face of smiling woman sitting in cafeteria with hand on chin. Successful lady in a cafe pub.

Sure Ways to Never Forget Anything

This is one story you'll never forget.

woman taking dose of medicine while sitting on bed

What Taking a Multivitamin Does To Your Body

There's one big benefit—and a few negatives, too.

Woman Reading Pill Bottle Label

These Popular Supplements Have Hidden Dangers

Careful before taking these.

woman breathing with her mouth open

Warning Signs You’re Getting Cancer

These symptoms could very likely be the Big C.

Woman texting on smartphone

Never Press This Button on Your Phone

Don’t press that button!

Woman Reading Pill Bottle Label

Popular Supplements That May Be Dangerous

You may be doing harm by taking these “healthy” supplements.

woman taking dose of medicine while sitting on bed

What Taking a Multivitamin Does To Your Body

There's one big benefit—and a few negatives, too.

woman breathing with her mouth open

Warning Signs You’re Getting Cancer

These symptoms could very likely be the Big C.

Portrait of happy mature woman wearing eyeglasses and looking at camera. Closeup face of smiling woman sitting in cafeteria with hand on chin. Successful lady in a cafe pub.

Sure Ways to Never Forget Anything

This is one story you'll never forget.

Woman stands about a mirror in a bathroom with open mouth.

98 Symptoms of Coronavirus

"Long haulers" report a wide variety of painful side effects from COVID-19.

Beautiful young woman suffering from backache at home

Warning Signs You Need to Exercise More

Stuck at home? Here's how to tell if your couch potato is growing roots.

Woman Reading Pill Bottle Label

These Popular Supplements Have Hidden Dangers

You may be doing harm by taking these “healthy” supplements.

Mature fitness woman tie shoelaces on road

Doing This for Just Minutes a Day Can Lower Your Cholesterol

No meds required.

tired woman driver

20 Ways Your Car Makes You Sick, Warn Experts

Dangers lurk behind every corner—inside your vehicle. Here's how to make your ride healthier.

woman smiling while sleeping

Do This Just Minutes a Day to Sleep Like a Baby, Say Doctors

Take a deep breath and read on.

Sick woman blowing nose on her sofa.

How to Tell if it's Just a Cold

Knowing what's going on somehow makes the snot OK.

Depressed young woman sitting on floor at home

Signs You’re Depressed

It's normal to feel a bit down. But these signs could indicate a bigger problem.

Woman holding pills on her hand.

What Taking a Multivitamin Every Day Does To Your Body

There's one big benefit—and a few negatives, too.

woman with toothache

20 Signs Your Tooth Pain Is Signaling Something More Serious

That ache may be more than gum disease. Discover the warning signs before it's too late.

Portrait of happy mature woman wearing eyeglasses and looking at camera. Closeup face of smiling woman sitting in cafeteria with hand on chin. Successful lady in a cafe pub.

Sure Ways to Never Forget Anything, Say Experts

This is one story you'll never forget.

woman breathing with her mouth open

Warning Signs You're Getting Cancer, According to Doctors

These symptoms could very likely be the Big C.

20 Surprising Things That Can Actually Expire

20 Surprising Things That Can Actually Expire

When you use ineffective or outdated products, it can negatively impact your health and environment.

Woman Reading Pill Bottle Label

These Popular Supplements Have Hidden Dangers, Warn Experts

You may be doing harm by taking these “healthy” supplements.

Woman texting on smartphone

I'm a Doctor and Warn You Never Press This Button on Your Phone

Don’t press that button!

woman breathing with her mouth open

Warning Signs You're Getting Cancer, According to Doctors

These symptoms could very likely be the Big C.

Depressed young woman sitting on floor at home

20 Subtle Signs You're Depressed, Say Experts

It's normal to feel a bit down. But these signs could indicate a bigger problem.

woman looking at her nails

Symptoms of Illness You Shouldn't Ignore, Say Doctors

Don't ignore the simple signals that something is wrong—very, very wrong.

Woman drinking water from glass.

Ways Your Water is Making You Sick, Say Experts

Before you pour a glass, read carefully to discover the warning signs.

Next