Michael Betts - Page 2

athletic woman doing squats against the background of the sea and mountains. Bulgarian raids

5 Park Bench Exercises for Legs After 60

The outdoor routine that rebuilds leg strength — no gym, no equipment needed.

A happy senior woman sitting on a bed at home and doing senior fitness exercises.

5 Moves That Rebuild Your Strength After 60

You don't need a gym to get stronger. You just need to start in the right room.

Excited senior fitness woman training with dumbbells isolated on blue

4 Moves to Build Muscle After 60

A veteran trainer reveals why short workouts outperform long gym sessions after 60

adult female bodybuilding competitions in the gym

4 Gym Machines Every Beginner Over 55 Needs

You don't need experience. You just need the right four machines and a plan.

Beautiful middle aged sportswoman with earphones and smartphone holder enjoying morning workout at sunrise, stretching legs, doing lunges, squatting before jogging. Female athlete working out outdoor

4 Knee Exercises to Do After 55

A veteran trainer's fix for the knees that feel like they can't be trusted anymore

Skilled young female trainer performing cat-cow pose of yoga on seashore at sunrise outdoors

6 Moves to Reduce Back Rolls After 55

Six bodyweight moves that rebuild your upper back before breakfast — no equipment needed.

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4 Wall Exercises for Stiff Hips After 60

No yoga mat required. These 4 wall moves can free up stiff hips in weeks, experts say.

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Can You Do These 4 Morning Stretches After 60?

Find out in minutes if your joints are aging well — no gym equipment required.

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5 Morning Moves for Belly Overhang After 50

A trainer's 12-minute morning routine that actually works on belly overhang after 50

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5 Standing Hip Mobility Moves After 55

Stiff hips after 55? Do these 5 standing hip mobility exercises today.

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3 Bed Core Tests That Prove You’re Strong After 65

Test your core after 65 with three bed positions from a trainer, try them today.

sportive young woman doing front knee lifts or running on the spot

5 Daily Moves to Shrink Belly Overhang After 55

A personal fitness trainer shares a 15-minute daily circuit to shrink belly overhang, start today.

Beautiful mature woman doing kettlebell squat in park on sunny morning

Standing Routine That Shrinks Belly Fat After 50

Try this standing routine after 50 to burn more calories, protect joints, and start today.

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8-Minute Morning Routine to Restore Thigh Strength After 55

A personal trainer’s 8-minute morning leg routine to restore thigh strength, start today.

Young woman doing fitness training at home and walking high knees

30-Second Balance Test After 65

Take the 30-second single-leg balance test, get certified trainer fixes to steady up.

Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.

5 Standing Moves to Shrink Belly Fat After 55

Tighten your waist without floor work, try these 5 trainer-approved standing moves today.

Smiling, attractive senior athletic couple flexing muscles in park, looking at camera outdoors, active lifestyle concept

Bed Exercises That Restore Leg Strength Fast

Try these bed exercises for seniors, rebuild leg strength after 60 in 15 minutes.

An excited woman in vibrant yellow activewear and leggings poses with hands on hips, embodying an optimistic and active lifestyle. The warm background enhances her joyful mood.

Hip Mobility Test: 3 Moves After 55

Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves.

Young blonde girl smiling happy training at sport center.

8-Min Chair Routine to Rebuild Leg Strength

Rebuild leg strength after 65 in 8 minutes with this chair routine, try it 4 days a week.

Smiling woman resting with hands on hips in gym studio

Chair Hip Routine: Stronger Hips After 60

Feel stronger hips in 8 minutes, with a trainer-led chair routine, start today.

Full length shot of energetic mature woman making exercising and practicing restorative yoga on mat and chair at home because of social distancing, wearing sports clothes.

6 Chair Exercises for Stronger Legs After 65

Build stronger legs after 65 with these no-strain chair moves, try the routine today.

A woman is doing sports exercises. Knee push-ups. Workout for arms and pectoral muscles. Fitness for weight loss in open air sportsground. Light and shadow. Sunny morning.

12-Minute Workout After 55, Trainer-Backed

Do this 12-minute bodyweight workout after 55 with trainer tips, feel strong, start today.

Healthy lifestyle concept. Portrait of attractive sporty smiling girl wearing sports clothes. Woman prepare herself to exercising in autumnal forest.

10-Minute Walking Test: Are Your Steps in Peak Shape?

Do the 10-minute walk today and find out if your heart is truly fit.

Middle age hispanic woman working out with smart watch at promenade

8-Minute Morning Routine to Flatten Belly After 50

Wake up, fire up your core, and feel tighter in 8 minutes.

A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.

5 Seated Moves to Build Upper-Body Strength After 60

Feel stronger fast after 60, try these 5 safe seated moves you can do at home today.

Happy fit mature woman and man cycling on exercise bikes to stay healthy

5 Low-Impact Exercises to Melt Belly Fat After 55

Want a flatter waist after 55? Try these 5 low-impact moves that feel good on your joints.

Woman performing dead bug exercise lowering opposite arm and leg for functional core training

6 Daily Exercises for Lower Belly Fat After 50

Lower belly fat after 50 is stubborn, try these 6 safe moves to tighten your core.

Beautiful yogi woman working out indoors, doing yoga exercise in room on mat, downward facing dog pose, adho mukha svanasana, sun salutation pose, sport fitness exercise for wellness, weight loss

5 Bodyweight Moves to Sculpt Arms After 50

Skip the weights, try these 5 moves to tighten and strengthen arms after 50.

Sporty woman stretching leg muscles with standing single knee to chest stretch

4 Exercises That Test Your Strength After 50

Take these quick tests today and learn how to keep your body strong after 50.

A focused couple performs high-knee exercises outdoors, warming up under the clear blue sky in an urban setting.

6 Standing Moves That Shrink Belly Overhang After 50

Try these 6 moves to shrink belly overhang after 50 and feel lighter in your clothes.

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