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Ritu Saluja-Sharma, M.D.

Ritu Saluja-Sharma, M.D.

About author

Ritu Saluja-Sharma MD is a board-certified physician in Emergency Medicine and Lifestyle Medicine, an integrative health coach, and the founder of Head Heart Hands, a comprehensive wellness and weight loss program for businesses and individuals. After years of practicing Emergency Medicine on the frontlines of our healthcare system, and seeing so many people suffering with diseases that could likely be prevented, Dr. Saluja-Sharma created Head Heart Hands to help people lose weight, prevent disease, optimize their physical and emotional health, and to increase longevity. Her program is holistic and addresses nutrition, physical activity, decreasing/better managing stress, mindfulness, mindset, and improving sleep.
For businesses, her program is designed to reduce burnout, create a culture of good health, reduce health care spending, and increase productivity.
For individuals, her goal is to help people live longer, healthier, and happier lives.

Articles by Ritu Saluja-Sharma, M.D.

Woman stretching skin on her face and looking at the mirror.
Portrait of smiling young woman with Omega 3 fish oil capsule
Spots of redness on the face, a young man is sick systemic lupus erythematosus
woman choosing healthy apple instead of junk dessert as a food swap to cut calories
Woman is testing herself for diabetes.
Nutritionist inspecting a woman's waist using a measuring tape to prescribe a weight loss diet