Tim Liu CSCS - Page 10

man warms up for run outdoors by water

The #1 Most Effective Warmup You Can Do Before A Run

Going through the proper warmup routine before a run is crucial.

woman doing barbell squat in gym

5 Best Strength Training Exercises To Get Rid Of Jiggly Thighs

Lifting weights will help build muscle and firm up that area fast.

man performing intense kettlebell swings

The 3 Best Strength Training Exercises To Lose Weight Fast

If your goal is to lose weight fast, these movements have you covered.

woman doing hip thrust exercise

The 3 Most Effective Exercises To Get Rid Of Cellulite

Strength training movements that build muscle are key.

man doing lunges with dumbbells

The Most Effective Exercises To Prep For Hiking Season

Your next hike is right around the corner, and it's time to gear up.

couple does squats at beach

The Most Effective Beach Exercises To Build Muscle Fast

Doing bodyweight movements on the sand can be a great way to build muscle.

man doing kettlebell workout in bright apartment

Slim Down For Good With These 15-Minute Workouts

You don't have to spend hours at the gym in order to achieve your fitness goals.

man in his 50s doing push-up on cement

5 Best-Kept Secrets To Losing Weight In Your 50s

These tips will help you shed weight and keep it off.

man sprinting at the beach

5 Best Exercises To Do On The Beach—Without Equipment

Break up the monotony of your typical gym workout, and head to the beach.

fit man using a rowing machine

The Best Exercises To Get Rid Of Visceral Fat ASAP

If a goal of yours is to shrink visceral fat, we have you covered with a fitness regimen.

fit man running outdoors up hill by ocean

The Best Outdoor Cardio Exercises To Get Toned Fast

Take your cardio routine outside with these fresh exercises.

man exercising with resistance band

The Best At-Home Exercises To Reduce Inflammation

All you need is your body and a resistance band.

senior man holding weight

The Best Exercises You Can Possibly Do To Look Younger

Building muscle is key.

older man does arm exercise with weights and trainer

The Most Effective Exercises To Get Rid Of Sagging Arm Skin

Add them to your arm day routine ASAP.

athletic man running outside city

The Best Cardio Exercises To Burn Fat Fast—Without Equipment

Get ready to crush your cardio goals.

man running with city in background

These Running Workouts Will Burn Fat Fastest

Gear up for results.

serious woman running at sunset

The Secret To Running Your Way To A Super Toned Body

Get ready to burn more calories with this tip.

man running on treadmill

Doing This One Thing While Running Burns Double The Calories

Add it to your routine ASAP for results.

senior man on treadmill

Secret Exercise Tricks To Shrink Abdominal Fat Fast

You can easily add them to your current routine.

man on exercise bike in gym

5 Best-Kept Secrets To Losing Weight After 60

These pointers will help you burn more calories.

Triathlon - Triathlete man running in triathlon suit training for ironman race. Male runner exercising on Big Island Hawaii. Sunset.

The Best Ways To Train For A Marathon, Trainer Says

These tips will help improve your endurance and performance.

woman in athletic attire jogging with her baby in a stroller along lake

The Most Effective Workouts For New Moms To Get Fit

Some of them you can do with your baby for fun bonding time.

treadmills

The Best Treadmill Workouts For Burning Fat

Having a treadmill easily accessible is the move.

focused woman doing squats with resistance band outdoors

Secret Exercises To Keeping A Toned Butt After Your 20s, Trainer Says

Incorporate them into your lower body workout for strong, fit glutes.

woman lifting dumbbells

The Best Exercises To Sculpt The Shoulders Of Your Dreams, Trainer Says

Gear up for tank top season with this workout plan

Female runner suffering with pain on sports running knee injury

The Absolute Best Exercises To Relieve Knee Pain, Trainer Says

Working on the glutes is key.

woman using resistance bands

The Best Full-Body Workout Using Resistance Bands

You can get an amazing and varied training session in with these simple bands.

woman stretching

The #1 Way To Tone Your Body After Having A Baby, Trainer Says

It all starts with the core.

arm exercises

The 6 Best Exercises for Strong and Toned Arms

Sculpt long and lean arms with these bicep and tricep moves.

Back view of crop diverse female athletes in sportswear walking on asphalt road during outdoor workout in outskirts

The 5 Best Exercises to Build Better Glutes

Yes, these butt moves can get you a bigger, stronger, and more toned backside.

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