The Trick for Building Strength After 40
How performing "contrast sets" can help you stay fit and active well into middle age.
The Best Exercises for Walkers and Runners
Want to walk or run farther for longer? Here's how to strengthen your hamstrings, glutes, and calves.
The Trick for a Leaner, Fitter Body After 40
For a better physique after 40, you need strength training and cardio—plus two handy exercise tricks.
The Best Trick for a Flatter Stomach After 40
Ditch the crunches for these functional core exercises to watch your tummy get flatter.
Secret Exercise Tricks for Better Sleep Now
The secret to better Z's is pushing your body just a little bit harder with the right lifting moves.
Secret Exercise Tricks for Slowing Down Aging
To live longer, you need power, muscle mass, and heart health. Here are the essential moves to get them.
The Best Workout for Toning Your Figure Fast
Want a firm body? Here's how to use compound moves that target your larger muscle groups.
The Exercise Trick for Flatter Abs After 40
If you want a trimmed-down midsection, you need to ditch the crunches for these functional core moves.
The Secret Trick for Getting Strong and Toned
Here's how making simple mechanical tweaks to your favorite moves can help you achieve a better physique.
5-Minute Exercises for a Flatter Stomach Fast
These kettlebell-based exercises are among the simplest and most effective ways to torch fat.
Exercises for a Slimmer Waist and Tighter Abs
Incorporate these 5 strength-training moves into your routine and your core will seriously feel the burn.
Things You Must Do to Walk Better for Exercise
Here is your go-to walking checklist to ensure you're getting the most out of your daily strolls.
The Secret Trick That Makes Every Exercise Better
Why trying your hand at "antagonist stretching" can do wonders for your routine.
Do These 3 Workouts to Change Your Body Shape
After all, just because we're born with certain body shapes doesn't mean we have to keep it that way.
The Secret Trick for Flatter Abs Fast
Here's how pairing a cardio exercise with an abs move will fast-track results ASAP.
This 10-Second Trick Will Help You Lose Weight
How a well-timed plyometric exercise can prime your body for shedding pounds.
Do These 5 Things for a Perfect Butt
Conventional exercises only go so far when you want a toned backside. Try these movements instead.
Exercises That Can Wreak Havoc on Your Back
These common workout moves are great for your lower back—unless you're doing them wrong.
Never Make These Mistakes When Doing Pushups
It's one of the simplest exercises you can do. But that doesn't mean you're necessarily doing it right.
This 2-Second Trick Helps You Build Muscle Faster
Here’s how adding one-quarter reps to your favorite training moves can really pay off.
This 10-Minute Workout Will Transform Your Body
After all, you needn't camp out at the gym for hours to see real results.