One Breakfast Food to Lower Blood Pressure

Control your hypertension by making some tasty swaps.
One Breakfast Food to Lower Blood Pressure

Side Effects of Eating Granola

This popular breakfast staple may not be as healthy as we think.
Side Effects of Eating Granola

Popular Foods That Increase Visceral Fat

These are the main contributors to the bad kind of belly fat.
Popular Foods That Increase Visceral Fat

This One Diet Can Protect Your Immune System

Eating more plant-based foods may help protect you from severe COVID-19 symptoms.
This One Diet Can Protect Your Immune System

​​One Major Effect of Drinking Ice Cold Water

Some say it’s unhealthy for you...but is that true?
​​One Major Effect of Drinking Ice Cold Water

People In This State Drink the Most Beer, Data Suggests

A new national survey offers an eye into how many pints the average resident can drink before feeling a thing.
People In This State Drink the Most Beer, Data Suggests

The Best Diet for a Longer Life

We look to the longest-living people on the planet to learn how we can add years to our lives
The Best Diet for a Longer Life

One Major Effect of Eating Mustard

This condiment might have more health benefits than you realize.
One Major Effect of Eating Mustard

Best Supplements for a Slimmer Body

These might give you the boost you've been wanting
Best Supplements for a Slimmer Body

The #1 Best Supplement To Take Before a Walk

It’s likely on the shelves at all your local supermarkets and pharmacies!
The #1 Best Supplement To Take Before a Walk

One Major Effect of Drinking Whole Milk

Is full-fat cow's milk having a moment or is it here to stay?
One Major Effect of Drinking Whole Milk

9 Healthy Eating Habits to Live Over A Century

Want to live to be 100? These expert tips will help!
9 Healthy Eating Habits to Live Over A Century

Best Supplement Brands for Multivitamins

These multivitamin brands are the best of the best.
Best Supplement Brands for Multivitamins

The #1 Best Rotisserie Chicken to Buy

The key? Don't overthink it.
The #1 Best Rotisserie Chicken to Buy

The One Breakfast Food That Reduces Inflammation

This easy breakfast staple does a lot for your health!
The One Breakfast Food That Reduces Inflammation

The Worst Drinks to Sip On For Your Immunity

If you want to stay healthy, you're better off steering clear of these drinks.
The Worst Drinks to Sip On For Your Immunity

Popular Foods With More Sugar Than Ice Cream

These sweet foods give ice cream a run for its money.
Popular Foods With More Sugar Than Ice Cream

Eating This Food Can Cause Health Issues in Men

Here are five reasons you might want to cut back on meat.
Eating This Food Can Cause Health Issues in Men

Worst Drinking Habits for Inflammation

Keep these in mind next time you pour a glass.
Worst Drinking Habits for Inflammation

5 New Facts About Heart Disease Prevention

Check out the latest research for heart health, so you can keep your ticker going strong.
5 New Facts About Heart Disease Prevention

Eating Habits To Avoid For a Lean Body

These eating habits can cause you to pack on the pounds before you know it, according to experts.
Eating Habits To Avoid For a Lean Body

One Effect Eating Yogurt Has on Your Brain

Researchers may have discovered yet another reason to eat good-for-your-gut foods.
One Effect Eating Yogurt Has on Your Brain

This Is the Worst Food for Your Teeth

A 40-year dentistry leader reveals the bite that should make you brush!
This Is the Worst Food for Your Teeth

Secret Effects of Eating Kale

The superfood is even more super than you thought.
Secret Effects of Eating Kale

The One Drink To Sip On To Get a Leaner Body

This drink will help you debloat and feel slimmer!
The One Drink To Sip On To Get a Leaner Body

The Scary Truth About Your Child's Diet

It might be time to rethink what’s in your pantry.
The Scary Truth About Your Child's Diet

Foods With More Sugar Than a Krispy Kreme Donut

Wait, is it better to just eat the donut?
Foods With More Sugar Than a Krispy Kreme Donut

Side Effect of Eating Rotisserie Chicken

Even though it seems healthy, this way of eating chicken might affect you in unwanted ways
Side Effect of Eating Rotisserie Chicken

Chemical Commonly Found on Produce Just Outlawed

Experts say this pesticide, often used on summer harvests, is linked with serious brain dysfunction.
Chemical Commonly Found on Produce Just Outlawed

The Worst Cheat Meals That Aren't Worth It

These low-quality, high-calorie foods won't leave you feeling satisfied.
The Worst Cheat Meals That Aren't Worth It