It's simpler than you think!
Turn to these healthy recipes to decrease the inflammation in your body.
Rely on these sips for a better feeling body all around.
This food can greatly reduce painful swelling and inflammation.
If you've hit the half-century mark, envy your greens.
Along with exercise and sleep, these foods can help you reduce inflammation in the body.
Fight the silent killer with food.
Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
Ditching this food from your diet can improve your health and wellbeing in a hurry.
These protective, anti-inflammatory options might already be in your fridge!
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