Mind + Body
9 Foods a Neurosurgeon Eats To Keep His Brain Young
Taking care of your brain on a regular basis is essential. After all, your brain...
Mind + Body
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
Healthy Eating
7 Worst Foods For Your Brain Health
Since about two out of every three Americans will experience cognitive impairment once they reach...
Healthy Eating
9 Brain-Boosting Foods to Enhance Your Cognitive Function
Learning, thinking, problem-solving, decision-making, and being able to pay attention all fall under a term...
Healthy Eating
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You’re more established, confident, and sure of...
Healthy Eating
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
Healthy Eating
This 4-Step Breakfast Routine May Help Protect Your Brain as You Age, Science Says
It’s a normal part of the aging process for your body to undergo many types...
Healthy Eating
Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says
If you want to keep your brain healthy, impressively astute, and wonderfully sharp, then you...
Healthy Eating
7 Brain-Boosting Breakfast Foods To Eat for a Focused Day
There are so many foods that contain nutrients known to benefit the brain. From nuts...
Healthy Eating
Eating More Omega-3s Can Improve Cognitive Function, Study Says
Have you caught your quota of fish and omega-3s this week? Eating at least two...
Healthy Eating
Can Eggs Improve Cognitive Function? New Research Suggests They May
There are various reasons why you might want to start eating eggs every day if...
Healthy Eating
This Diet May Not Reduce the Risk of Dementia, Study Says
What you eat can affect how your brain functions and how quickly it ages. That...
Healthy Eating
This Food Can Keep Your Brain Sharp as You Age, Study Says
As you age, you may notice various areas of your body changing, which is a...
Healthy Eating
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
Healthy Eating
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Healthy Eating
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
Healthy Eating
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Healthy Eating
The Best Foods for Your Child’s Cognitive Development
When you have children, you want nothing more than to give them a healthy, happy...
Healthy Eating
Snacking Habits Aging Your Brain Faster
When focusing on brain health, there are certain things you can do to help slow...
Healthy Eating
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
Healthy Eating
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
Healthy Eating
The #1 Worst Eating Habit for Memory Loss
Do you remember what you ate for breakfast and lunch yesterday? Odds are it was...
Healthy Eating
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
Healthy Eating
The #1 Best Fruit To Keep Your Brain Young, Says Dietitian
It is no secret that our dietary choices can impact our brain health. Thanks to...
Healthy Eating
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
There are plenty of activities that certainly help with boosting brain health—like learning new skills,...
Healthy Eating
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
It can sometimes be difficult to get your necessary nutrients through food alone. This can...
Healthy Eating
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
Healthy Eating
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It’s an unfortunate reality: the brain, like everything else, changes with age. That may help...
Healthy Eating
The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian
Seafood of all types is wonderful for overall health and well-being; however, it is especially...
Healthy Eating
This Is the Worst Supplement for Your Brain, New Study Says
Along with keeping up with healthy daily habits, sometimes in an attempt to help our...
