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Brain Food

Healthy Eating

The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian

Nuts benefit brain health in a variety of ways.

walnuts
Healthy Eating

The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians

Keep your thinker in tip top shape.

blueberries and walnuts
Healthy Eating

The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian

Enjoy this fish twice a week for major benefits.

salmon salad
Healthy Eating

This Is the Worst Supplement for Your Brain, New Study Says

There's still much to learn about cognitive health.

taking supplement
Healthy Eating

The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian

This easy breakfast is great for your noggin!

woman holding chia seed pudding
Healthy Eating

The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science

Fuel a healthier brain with these eating habits.

woman eating bowl with salmon and healthy superfoods
Healthy Eating

This Nut Could Help Protect You From Alzheimer's, New Research Suggests

This snack could have brain-boosting benefits.

walnuts
Healthy Eating

The #1 Best Vegetable to Keep Your Brain from Aging, Says Dietitian

This RD says to eat these plants every day!

cooked broccoli and spinach
Drink This, Not That!

The #1 Best Drink to Reduce Alzheimer's Risk, Says Dietitian

Reduce your risk for dementia with this drink.

risk of alzheimers
Healthy Eating

5 Best Breakfast Habits for Dementia, Say Dietitians

Eat these for a sharper brain.

eating oatmeal
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