17 Practical Ways to Stop Emotional Eating, According to Nutritionists

Break the link between winding down and eating ice cream.

Woman emotional eating chips on couch scrolling through phone

Lion's Mane: How the Mushroom Can Boost Brain Health

It's the first research-backed "smart mushroom."

Lion's Mane: How the Mushroom Can Boost Brain Health

Gotu Kola: The Surprising Health Benefits of This Medicinal Herb

It has brain-boosting and mental health benefits.

gotu kola leaves

20 Foods That Will Increase Your Productivity

These fuels will be sure to start your fire.

woman working

30 Best & Worst Foods for Your Brain

Food can either boost or weaken your brainpower.

Man thinking at a computer