A new study finds this unsuspecting habit is actually good for cognition and memory among older adults.
If you're experiencing these symptoms, it's time to contact a medical professional.
Getting the right amount of certain key "neuro-nutrients" may improve the way you think and feel.
You may not get it from other workouts, either.
If you're struggling to choose healthy foods, it may be more than just your willpower at play.
Consider dropping these habits if you want to protect your brain.
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