Healthy Eating
French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But...
Mind + Body
How To Deal With Losing a Parent, According to an Expert
The loss of a parent can be completely devastating. It may be one of the...
Healthy Eating
This Eating Habit May Improve Your Mood, New Study Suggests
When considering how your food affects your health, it’s worth thinking beyond just your body—your...
Mind + Body
The Best Ways To Beat “Cabin Fever” This Winter, Says Doctor
Dealing with “cabin fever” during the winter months has always been a shortcoming for what...
Healthy Eating
The 4 Best Foods To Help Beat Your Winter Blues, Say Experts
If you find yourself dealing with the “winter blues” during the colder, darker months, you’re...
Healthy Eating
This Type Of Chocolate Will Improve Your Gut and Mood, New Study Says
For any nerdy Potterheads out there, you are likely very familiar with the scene in...
Mind + Body
7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say
Whether you’re checking your Instagram account when you first wake up or find yourself fielding...
Mind + Body
The 5 Best Self-Care Habits to Feel Happy All Winter, Experts Say
A bad mood can set in on any given day or time of the year,...
Mind + Body
11 Best Tips for Getting Through a Panic Attack, According to Experts
If you struggle with anxiety or panic disorder, you’re not alone. According to the National...
Healthy Eating
Drinking Coffee This Often Can Make You Happier, New Study Says
You know coffee lifts your mood, but now research is affirming that belief. Thanks to...
Mind + Body
The Difference Between Seasonal Affective Disorder and Winter Blues, MD Says
With short days, cold weather, and limited opportunities for outdoor recreation, many people find themselves...
Mind + Body
One Secret Side Effect of Sleeping in Too Late, Says New Study
A few years ago, research published in the Journal of Psychiatric Research concluded that night...
Mind + Body
Simple Ways to Get Fitter That Aren’t Exercise, Say Experts
According to the leading health authorities, the five pillars of great fitness include power, speed,...
Mind + Body
What Feeling Down All the Time Does to Your Body, Says Science
Depression is typically viewed as a mental condition. While that’s 100% true, you may be...
