How To Deal With Losing a Parent, According to an Expert

Don't pressure yourself to address your emotions within a certain timeframe.

This Eating Habit May Improve Your Mood, New Study Suggests

The foods you eat could have a significant impact on how you feel.

The Best Ways To Beat "Cabin Fever" This Winter, Says Doctor

These expert tips can help you kick those feelings to the curb.

The 4 Best Foods To Help Beat Your Winter Blues, Say Experts

These eats may help boost your mood during these dark months.

This Type Of Chocolate Will Improve Your Gut and Mood, New Study Says

Eating a small square of this chocolate on a daily basis will benefit your body!

Taking This Supplement To Prevent Depression Is A Myth, Says New Study

A brand new study debunks a previously believed notion about this popular supplement.

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

Secret Effects of Doing Yoga, Says Science

This gentle workout is an om-azing way to benefit your whole body wellness.

The 5 Best Self-Care Habits to Feel Happy All Winter, Experts Say

There are a number of ways to stave off the blues right now—just follow these tips from health pros.

11 Best Tips for Getting Through a Panic Attack, According to Experts

While you can't stop them from happening, these genius tips can help you feel better faster.