Mind + Body
The One Habit an Oncologist Recommends Everyone Add by Age 40
As you age, tuning into your body becomes more important than ever. Research shows that...
Weight Loss
I’m a Doctor and Here’s How to “Melt” Abdominal Fat Fast
Visceral fat or abdominal fat is a type of fat located deep in your abdomen...
Healthy Eating
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say
There’s a good chance that, in the past couple of years, you’ve started thinking more...
Healthy Eating
The #1 Best Supplement for Younger Skin, Expert Says
Supplements can offer you various valuable benefits that you surely appreciate. Some supplements can boost...
Healthy Eating
I Had COVID and This Is the Diet and Exercise Advice I Followed to Recover
Along with just about everyone I know, I caught COVID-19 in late December 2021. My case...
Healthy Eating
17 Healthy Eating Habits To Start Today, According To Our Medical Experts
Incorporating simple healthy eating habits into your day is one of the best things you...
Weight Loss
This Popular Food Secretly Makes You Gain Weight, Say Experts
At this point, we’re pretty aware of the foods that make us gain weight, right?...
