Healthy Eating
25 Foods High in Sodium You Should Watch Out For
Americans love salt. So much so, in fact, that the average American eats 3,400 milligrams...
Healthy Eating
What Is a Pre-Diabetic Diet? Here’s Everything You Need to Know
Pre-diabetes is a more common condition than you might think. Approximately one in three American...
Healthy Eating
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on the DASH Diet
The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting...
Healthy Eating
Foods That Help Stave Off Strokes After 40
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in...
Healthy Eating
The First Step You Need to Take to Improve Your Heart Health, According to Experts
Your heart is your body’s lifeline, which is why it’s of utmost importance that you...
Healthy Eating
The Best and Worst Diets for Heart Health
How often do we think about our heart health? We’re constantly told to listen to...
Healthy Eating
7 Major Health Secrets President Trump’s Physical Will Tell Us
Last year, President Donald Trump’s physical was made public for the world to observe and...
Healthy Eating
What Is Donald Trump’s Chance of Getting Heart Disease?
The release of President Donald Trump’s physical last year certainly got a lot of attention,...
Healthy Eating
Putting Spinach in Your Smoothie May Help Prevent Heart Disease
Everyone knows Popeye credited eating spinach for his superior strength. He often sang, “I’m strong...
Healthy Eating
The Secret to Preventing Heart Disease in Women Might Be the Mediterranean Diet
We’ve all been hearing about the perks of the Mediterranean diet for years, but new...
Healthy Eating
50 Easy Things You Can Do Daily for Better Heart Health
You only have one heart, but many of us aren’t taking very good care of...
Healthy Eating
20 Foods That Raise Your ‘Good’ Cholesterol
Do you dread opening up the white envelope of lab results after your annual physical...
Healthy Eating
20 Foods That Tax Your Heart
Heart disease is the number one killer of American adults; it takes the lives of...
Healthy Eating
22 Diet Changes for a Stronger Heart After 40
If you love your heart, you’ll start shopping smart. Otherwise, you’re putting your body at...
Healthy Eating
Is The Link Between Saturated Fat and Heart Disease a Myth?
Earlier this month, the medical journal BMJ published a re-evaluation of a 40-year-old study that...
Healthy Eating
The 7 Best Foods to Decrease Your Heart Disease Risk
In fact, more than 50% of deaths that occur every year from heart disease could...
Healthy Eating
How Sugar Can Really Break Your Heart
We’ve heard it so many times, it comes as naturally as looking both ways before...
