One Major Side Effect of Not Taking an Iron Supplement, Says New Study

New research suggests that having low iron levels may put you at increased risk of this fatal disease.

26 Best Foods for Hair Growth, According to Experts

Instead of using processed products, nourish your hair from the inside out by eating these healthy foods.

Urgent Signs You Need to Eat Better Now, According to Science

Do your meals come with a side of hunger, exhaustion, and digestive problems?

Too Much of This Mineral May Shorten Your Life, Study Finds

Having high iron levels may put you at risk of dying younger.

6 Signs of an Iron Deficiency You Should Never Ignore

Iron deficiency isn't just a problem vegetarians should be concerned about — it can affect omnivores as well.

21 Foods For Stronger Hair and Nails

What you put in your grocery cart is the first step toward maintaining tough hair and nails.

The Best Iron-Rich Foods—And Why You Need Them in Your Life

Boost your body's iron levels by adding these foods to your diet.