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Iron

Healthy Eating

One Major Side Effect of Not Taking an Iron Supplement, Says New Study

New research says low iron levels may cause this...

assortment of red pills and capsules of iron supplements
Healthy Eating

26 Best Foods for Hair Growth, According to Experts

Your hair is hungry—for the right foods!

brown eggs in basket
Healthy Eating

Urgent Signs You Need to Eat Better Now, According to Science

Do these sound familiar? Time to change it up.

Couple having fast food on the couch
Healthy Eating

Too Much of This Mineral May Shorten Your Life, Study Finds

High iron levels may be associated with early death

beef steak
Healthy Eating

6 Signs of an Iron Deficiency You Should Never Ignore

Iron deficiency is hard to spot—these signs help.

brittle nail problem iron deficiency
Healthy Eating

21 Foods For Stronger Hair and Nails

Time to let it grow!

healthy hair women best foods
Healthy Eating

The Best Iron-Rich Foods—And Why You Need Them in Your Life

Boost your body's iron levels with these eats!

egg on toast
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