One Major Side Effect of Not Taking an Iron Supplement, Says New Study
New research suggests that having low iron levels may put you at increased risk of this fatal disease.
26 Best Foods for Hair Growth, According to Experts
Instead of using processed products, nourish your hair from the inside out by eating these healthy foods.
Urgent Signs You Need to Eat Better Now, According to Science
Do your meals come with a side of hunger, exhaustion, and digestive problems?
Too Much of This Mineral May Shorten Your Life, Study Finds
Having high iron levels may put you at risk of dying younger.
6 Signs of an Iron Deficiency You Should Never Ignore
Iron deficiency isn't just a problem vegetarians should be concerned about — it can affect omnivores as well.
21 Foods For Stronger Hair and Nails
What you put in your grocery cart is the first step toward maintaining tough hair and nails.
The Best Iron-Rich Foods—And Why You Need Them in Your Life
Boost your body's iron levels by adding these foods to your diet.
