New research suggests that having low iron levels may put you at increased risk of this fatal disease.
Instead of using processed products, nourish your hair from the inside out by eating these healthy foods.
Do your meals come with a side of hunger, exhaustion, and digestive problems?
Having high iron levels may put you at risk of dying younger.
Iron deficiency isn't just a problem vegetarians should be concerned about — it can affect omnivores as well.
What you put in your grocery cart is the first step toward maintaining tough hair and nails.
Boost your body's iron levels by adding these foods to your diet.
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