26 Best Foods for Hair Growth, According to Experts

Your hair is hungry—for the right foods!

brown eggs in basket

Urgent Signs You Need to Eat Better Now, According to Science

Do these sound familiar? Time to change it up.

Couple having fast food on the couch

Too Much of This Mineral May Shorten Your Life, Study Finds

High iron levels may be associated with early death

beef steak

6 Signs of an Iron Deficiency You Should Never Ignore

Iron deficiency is hard to spot—these signs help.

brittle nail problem iron deficiency
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The Best Iron-Rich Foods—And Why You Need Them in Your Life

Boost your body's iron levels with these eats!

egg on toast