Healthy Eating

The #1 Best Diet for Stronger Bones, Says New Study

Consider picking up some feta cheese on your next trip to the grocery store.

greek salad mediterranean diet
Healthy Eating

9 Best Breakfast Recipes for a Longer Life

Try these meals in the morning to add years to your life.

spring vegetable frittata in black cast iron skillet
Healthy Eating

The #1 Best Diet to Protect Your Kidneys, New Study Says

New evidence suggests this eating habit can help preserve your kidney function.

woman pouring olive oil in to the salad. Healthy lifestyle eating concept
Healthy Eating

The #1 Best Diet to Avoid Fatty Liver Disease, New Study Says

This diet is already loved by experts for its incredible health benefits.

mediterranean salmon salad
Weight Loss

Best Weight Loss Diets For 2022, Recommended By A Dietitian

What diets are actually worth trying this year.

clean eating diet
Healthy Eating

The #1 Best Diet to Follow Right Now, Says New Report

This diet is easy to follow and has a lengthy list of health benefits.

mediterranean diet
Healthy Eating

This Is The Best Diet for Your Brain, New Study Finds

You may want to break out the hummus.

mature woman sitting in cafeteria holding coffee mug while looking away
Healthy Eating

The #1 Best Diet for Dementia, Says Science

Studies say that although it can't be prevented, this diet may help delay symptoms of dementia.

fruit and vegetables
Healthy Eating

The #1 Best Diet After 50, Says Dietitian

This diet is all about incorporating more veggies, whole foods, and healthy fats.

mediterranean platter
Healthy Eating

The #1 Best Diet to Reduce Inflammation, Says Dietitian

If chronic inflammation is closely tied to poor health, then how do we reduce it?

mediterranean diet