5 Amazing Benefits of Vitamin D, According to Experts
Popularly referred to as the “sunshine vitamin,” vitamin D is an essential vitamin your body...
5 Side Effects of Taking CBD, According to Science
There is a lot of skepticism around CBD, not to mention it often comes at...
The #1 Reason You Should Avoid This New, Trending Supplement
When you want to completely balance your eating plan and make sure you get every...
The 24 Best Supplements for Your Penis
Like every part of the body, the male repro system needs the right nutrients for...
17 Herbs to Try for Mind and Body Benefits, Says Science
When the ancients overindulged, they didn’t hit CVS for some antacids. They made a tea...
This Unexpected Vitamin May Help Weaken COVID Symptoms
By this point, several published research papers and clinical trials have shown that vitamins D...
This Food Supplement Can Help You Fight COVID, Study Finds
As more vaccines are delivered and administered across the country, the days where things feel...
What Happens to Your Body When You Eat Superfood Powder Every Day
One walk down a supplement aisle and you will be sure to find a sea...
Is Collagen Healthy? A Dietitian Weighs in Once and for All
For a long time, bone broth was the trendiest health food around. Then, as people...
6 Things You Should Know Before Taking Supplements
In a time where everyone is concerned about their health, many have started to explore...
5 Best Probiotic Supplements For Weight Loss
In recent years, the popularity of probiotics has exploded onto the mainstream as a potential...
7 Powerful Supplements That Will Boost Your Immune System
You’re loading up on these immune-boosting foods? “But of course,” you reply. Nobody wants to get...
Does Glutamine Actually Help Crush Your Sugar Cravings?
Sugar cravings can create a huge caveat for weight loss. And sugar addiction is a...
What Is Soy Protein Isolate and Is It Bad For You?
Between the portions, grams, percentages, tiny as heck print, and fifty-plus nicknames for sugar, reading...
We Asked Experts If Ketone Supplements Actually Help You Stay In Ketosis
The bacon-friendly, full-flavor keto diet is one of the most popular diets of the year...
14 Best Adaptogens Your Body Will Love
Sometimes it seems like the rush of everyday life is overwhelming, creating anxiety and overstimulation...
4 Best Weight Loss Pills and Diet Supplements of 2020: Reviewed by the Experts
If sustainable weight loss is on your to-do list in 2020, look no further. Our...
What Are the Benefits of Using Schisandra Berry?
We have so much to learn from natural remedies used in Chinese traditional medicine. The...
Valerian Root: What To Know About the Natural Sleep Aid
Nothing is more frustrating than a bad night’s sleep. It’s estimated that insomnia affects at...
Lion’s Mane: How the Mushroom Can Boost Brain Health
If you’re lucky enough to come across the lion’s mane mushroom while wandering through the...
Astragalus: The Adaptogenic Root That Can Boost Your Immune System
Wandering into the supplement aisle can be overwhelming, especially when you’re not even sure what...
Hair Supplements: Miracle Drugs or Hoax? Experts Weigh In
Popular hair supplements such as biotin are often touted for their ability to boost hair...
These Are the 10 Best Greens Powders You Can Buy, According to Nutritionists
Hooray, you want to add more greens into your diet! Your best bet? Eating nutrient-dense...
Reishi Mushroom: The Health Benefits of This Magical Fungus
When you think about mushrooms, you probably imagine pan-fried portobellos, a creamy soup, or other...
Cordyceps: Learn the Health Benefits of This Traditional Chinese Adaptogen
Cordyceps is a highly valued fungus used in traditional Chinese medicine. According to certified dietician...
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
Ginger ale. Pepto Bismol. Prunes. The BRAT diet. We’ve all got our go-to fixes when...
Mugwort: Here’s Everything To Know About the Ancient Herb
Mugwort may sound like a J.K. Rowling invention in the Harry Potter realm, but it’s...
Gotu Kola: The Surprising Health Benefits of This Medicinal Herb
Unless you’re a naturopath or herbalist yourself, chances are you haven’t heard of gotu kola....
Rhodiola: The Health Benefits of This Popular Herbal Adaptogen
Are the cold months creeping up on you? Is that seasonal depression you kicked to...
Ashwagandha: Everything You Need to Know Before You Try It
If you are someone who struggles with anxiety and/or stress on a regular basis, then...
