5 Nighttime Habits Secretly Increasing Your Belly Fat
These poor pre-bedtime rituals are giving you unwanted abdominal fat.
11 Drinking Habits Making You Gain Weight
Dietitians explain how drinking habits can lead to weight gain and how you can make healthier choices.
9 Surprising Habits That Can Lead to Rapid Weight Gain
These common habits will shock you.
Are Carbs Making You Gain Weight? Here's What Dietitians Say
Experts explain the relationship between carbohydrate consumption and the impact on your weight.
25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right
Find out which common habits may be to blame for your weight gain and what you can do about it.
9 Worst Foods That Cause Stress-Triggered Weight Gain
These are the top stress-inducing foods that can lead to stress-triggered weight gain.
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
Here's what researchers observed across study participants who experienced weight gain.
The 5 Worst 'Empty-Calorie' Foods Making You Gain Weight Faster
These foods will derail your efforts and make weight gain so much easier.
6 Foods Triggering Your Cravings & Making You Gain Weight
Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
