Workouts

4 Exercises Men Over 55 Should Do Daily to Restore Grip Strength

As men move past age 55, one of the most overlooked yet most important physical...

Mature man holding and squeezing massage therapy spike balls

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Working on building a strong core is a common goal—and a wise one. After all,...

Strong woman workout with resistance band. Side view of young female using stretch bands.

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Working with dumbbells after 50 is a stellar way to tone your arms and build...

Middle age hispanic woman wearing casual clothes showing arms muscles smiling proud. fitness concept.

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Upper body strength after 55 fades fastest when training relies on machines or occasional lifting...

A woman between 40 and 50 years old is training outdoors in sportswear.The woman stretches her arms happily.Concept of middle-aged women doing sports.

This 5-Minute Seated Routine Flattens Belly Overhang Better Than Ab Workouts After 65

If you’re over 65 and have excess belly fat, you’re not alone. It’s quite common...

Elegant middle-aged Caucasian woman in studio setting touches tummy, smiles gently, eating and satisfaction concept.

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Strong hips support every step you take, help you stand up with confidence, and protect...

Aged Caucasian woman standing with hands on hips stretching in living room, wearing athletic outfit, looking away from camera, appearing focused and confident

If You Can Complete These 3 Standing Moves at 55, You’re Stronger Than Most 40-Year-Olds

Strength after 55 doesn’t disappear, it becomes harder to measure. Gym numbers lose relevance when...

Sport, fitness and healthy lifestyle concept. Mature woman doing exercises with dumbbells at home. How to stay healthy in quarantine.

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Your bed can do more than support a good night’s sleep. It can double as...

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Rebuilding lost muscle after 50 comes down to a simple formula that works when you...

Sports man doing workout in NYC. Man athlete doing workout practice cardio wellness. Fitness training outdoor. Man outdoor workout. Man training legs muscles doing lunges exercise in New York City.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Muscle loss after 60 doesn’t happen overnight. It builds slowly through missed movements, reduced loading,...

Elderly man wearing sport clothing sitting on chair ready for online yoga lesson

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your...

Seniors and elderly men and women doing chair exercises, exercise, and rehabilitation at a nursing home, and exercise instructors and health exercise instructors (legs)

The 8-Minute Morning Routine That Trims Waist Overhang Faster Than 30 Minutes of Cardio After 45

Waist overhang after 45 doesn’t respond well to longer cardio sessions. Walking, cycling, or jogging...

Pretty fit woman working out with dumbbells, isolated on white background

5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest muscle loss after 50 rarely comes from skipping the bench press. It shows up...

Woman powerfully holding kettlebell, showing strength during workout

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Your core is one of the hardest working parts of your body. Think of it...

Handsome man exercising with chair at home

If You Can Finish This 4-Minute Chair Workout After 60, Your Endurance Is Top-Tier

Building endurance is necessary for your overall wellness. After all, endurance gives you the stamina...

Young african american couple training using chair at sport center.

4 Daily Exercises That Trim Stomach Overhang Faster Than 30 Minutes of Cardio After 60

Stomach overhang is one of those things that sneaks up on you as you age....

Athletic woman is training at an outdoor gym

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Hip strength is one of the most underestimated factors in how well we age. As...

Smiling woman resting with hands on hips in gym studio

4 Exercises Women Over 55 Should Do Daily to Tighten Arm Flab

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders...

Home Physiotherapy Concept. Portrait Of Smiling Active Senior Lady Exercising With Two Dumbbells In Living Room, Enjoying Workout. Free Copy Space, Blurred Background, Selective Focus

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

After 40 years in the fitness industry and over 20 educating fitness professionals, one of...

Full length shot of energetic mature woman making exercising and practicing restorative yoga on mat and chair at home because of social distancing, wearing sports clothes.

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Upper-body strength plays a major role in how confidently you move through daily life, and...

Athletic woman in blue sportswear performing triceps dips on out

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

You know what they say—with age comes wisdom. But that’s not the only thing. With...

Sporty mature woman on green background

This 5-Minute Routine Flattens Belly Overhang Better Than Ab Workouts After 55

Belly overhang after 55 doesn’t come from weak abs, it comes from poor abdominal control....

Group of people standing outdoors with hands on their hearts, practicing mindfulness in a wellness retreat. Young woman in a wellness retreat center connecting to inner peace during a healing session.

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Lower body strength after 60 shapes how confidently you move through daily life. It affects...

Fit woman stretching her legs in a wide lateral lunge on a sandy

If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space.

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

I’ve worked in the fitness industry all my adult life. I started as a group...

A woman is doing sports exercises. Knee push-ups. Workout for arms and pectoral muscles. Fitness for weight loss in open air sportsground. Light and shadow. Sunny morning.

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Building a healthier waistline after 50 starts with what you do most often, not what...

Athletic adult woman doing squat exercise outdoors against concrete wall

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink....

Middle-aged Southeast Asian man carries two dumbbells in a farmer’s walk for forearm or grip strength and endurance training inside open-air gym.

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility after 60 doesn’t disappear because the body ages, it fades because joints stop moving...

Senior, black woman and gym portrait of a person happy about fitness, training and exercise. Sports, happy and pilates studio of mature female with arms crossed proud about wellness and health

5 Simple Moves That Trim Waist Fat Faster Than Hour-Long Workouts After 60

If you’ve reached your 60s and noticed that your midsection seems to have a mind...

Mature woman measuring her waist with a tape in a living room

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Upper body muscle loss after 50 rarely comes from a lack of effort, it comes...

Working out and staying in good health at any age concept with happy mature woman exercising her shoulders by doing lateral shoulder raise exercise isolated on white background with a clipping path

Next