Workouts

5 Core Tests That Show Your Real Fitness Age

Core strength is an excellent indicator of fitness age because it reveals how well your...

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover

5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50 (No Floor Work)

Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced...

Sports girl doing exercises with dumbbells. 5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50—No Floor Work. Cover

5 Bodyweight Power Moves That Stop Muscle Loss After 50 (In Your Living Room)

After 50, strength training becomes more than a way to look good in the mirror....

Full Body Length Of Smiling Lady In Blue Sportswear Doing Push Ups Exercise Or Standing In Phalakasana Plank Position On Yoga Mat In Living Room Using Pc Making Video Call With Personal Instructor. 5 Bodyweight Power Moves That Stop Muscle Loss After 50—In Your Living Room. Cover

5 Standing Exercises That Banish Bat Wings Faster Than Push-Ups After 45

It’s no secret that your body changes with age. One of the most frustrating things...

5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45

Waking up with a solid stretch session is one of the healthiest ways to start...

Fit female athlete practicing yoga in standing forward bend with shoulder opener pose on sports mat in green park. 5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45. Cover

4 Power Moves That Flatten Your Stomach in 30 Days

A flat stomach isn’t about endless crunches—it’s about choosing exercises that engage the entire core...

A young female workout in the gym and doing a shoulder taps exercise. 4 Power Moves That Flatten Your Stomach in 30 Days. Cover

4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor

If the thought of lying down for endless crunches makes your back ache before you...

Man doing side-to-side chops exercise with elastic band at the gym. 4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor. Cover

6 Standing Exercises That Eliminate Back Fat in 30 Days After 45

For many women, especially over 45, the upper back is an area of focus for...

Middle age hispanic woman smiling confident using elastic band stretching at laundry room. 6 Standing Back Moves to Sculpt Your Upper Body in 30 Days After 45. Cover

This 6-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50

Did you know that kickstarting your morning with exercise is a great way to promote...

Sporty woman doing squats with fitness gum expander outdoors. This 6-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50. Cover

7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45 (No Weights)

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix...

Female trainer in sportswear, practicing yoga asanas, doing the reverse plank. 7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45—No Weights. Cover

If You Can Hold These 5 Positions After 40, You’re Stronger Than Most Gym-Goers

Hitting 40 often comes with a reality check about your body. The combination of desk...

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 5 Positions After 40, You're Stronger Than Most Gym-Goers. Cover

The Only 6 Yoga Exercises You Need To Shrink Your Belly

Whether you seek a meditative escape or a toned physique, yoga has something special to...

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

5 Simple Daily Leg Exercises To Improve Your Balance After 40

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny...

Sport fitness woman doing outdoor training workout. Mid age female balancing on one leg while smiling outside in park. 5 Simple Daily Leg Exercises To Improve Your Balance After 40. Cover

Over 45? These 4 Standing Exercises Burn Belly Fat in 30 Days

Belly fat doesn’t just make clothes feel tighter—it also slows energy, impacts posture, and weighs...

Beautiful Athletic Plus Size Body Positive Sports Woman Uses Smartphone Health Fitness Tracking App, Does Aerobic Exercises, Squatting, Knees to Elbows at Home. Female Training Wearing Headphones. Over 45? These 4 Standing Exercises Burn Belly Fat in 30 Days. Cover

4 Wall Exercises That Reverse Muscle Loss Faster Than Protein Shakes After 45

Protein shakes fuel recovery, but they can’t build strength on their own. After 45, muscle...

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing sit exercise plank near wall. 4 Wall Exercises That Reverse Muscle Loss Faster Than Protein Shakes After 45. Cover

If You Can Hold This Position for 90 Seconds After 45, Your Core Is Stronger Than 85% of Your Peers

Building a strong core isn’t just about sculpting six-pack abs that you can flaunt at...

Portrait of a determined middle-aged man smiling while exercising plank on the forearms on a mat on the floor as workout routine at home during pandemic. If You Can Hold This Position for 90 Seconds After 45, Your Core Is Stronger Than 85% of Your Peers. Cover

7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45

Time is the biggest barrier to training after the age of 45. Between family, work,...

Fitness, back and person with dumbbells, active and squats for muscle strength or coordination. Blue sky, training and versatility of free weights for shoulder presses, health and outdoor for workout. 7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45. Cover

6 Daily Standing Moves That Tighten Bat Wings in 30 Days After 50—No Weights

Sagging skin and soft triceps, often called “bat wings,” tend to show up more after...

Portrait of pretty aged lady raise fists blue t-shirt isolated on pink color background. 6 Daily Standing Moves That Tighten Bat Wings in 30 Days After 50—No Weights. Cover

4 Classic Exercises That Reverse Aging Faster Than Cardio

Cardio builds endurance, but when it comes to reversing the effects of aging, strength training...

Portrait of a confident asian fitness woman doing squats isolated over white background. 4 Classic Exercises That Reverse Aging Faster Than Cardio. Cover

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass...

The woman who trains using a chair. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45. Cover

6 Simple Strength Routines That Reverse Muscle Loss After 45

After 45, muscle mass naturally starts to decline at a faster rate, a process known...

Women exercise squats at city street. Portrait. 6 Simple Strength Routines That Reverse Muscle Loss After 45. Cover

5 Standing Exercises To Shrink Your ‘Armpit Pooch’ For Good

The area around your chest and underarms is one of the most stubborn (and let’s...

Closeup view of a beautiful caucasian brunette fitness model does a upright row with a red kettlebell in a open park on a bright sunny day. 5 Standing Exercises To Shrink Your ‘Armpit Pooch’ For Good [Update]. Cover

5 Bodyweight Exercises That Torch Belly Fat Without Getting on the Floor After 50

After 50, the idea of flattening your stomach with endless crunches on the floor feels...

Fit athletic mature woman running alongside reeds on the shore of a lake in a park in a health and fitness concept. 5 Bodyweight Exercises That Torch Belly Fat Without Getting on the Floor After 50. Cover

16 Best Exercises for Women Over 50 To Live Longer

Hitting the half-century mark is much more than a milestone birthday—it’s a testament to your...

Young slim tattooed female with good physical condition balancing on board over sea view, doing exercises with balancer on seafront on early morning, wearing sporty top and leggins. 16 Best Exercises for Women Over 50 To Live Longer — UPDATE. Cover

If You Can Hold These 3 Positions at 55, Your Core Is Decades Younger

Your core does more than give you a leaner waistline. It’s the foundation of every...

Fitness girl in windmill position with a kettlebell. If You Can Hold These 3 Positions at 55, Your Core Is Decades Younger. Cover

8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned

Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises...

Cardio training and healthy lifestyle during epidemic. Sporty slim woman in sportswear with fitness tracker practicing squat exercises in studio at daylight, copy space. 8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned - UPDATE. Cover

5 Bodyweight Moves That Build Core Power Better Than Gym Equipment After 40

As you age, lean muscle mass naturally declines and recovery takes longer. If you don’t...

Pilates woman. Woman doing yoga exercises on mat in park. Woman exercising fitness outside. Bird-dog or kneeling opposite arm and leg extension (chakravakasana). Full length. 5 Bodyweight Moves That Build Core Power Better Than Gym Equipment After 40. Cover

5 Short Workouts That Keep You Stronger Than Most 30-Year-Olds After 50

Getting older doesn’t mean getting weaker; it just means you need a smarter plan to...

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym. 5 Short Workouts That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

5 Morning Strength Moves That Prevent Muscle Loss Better Than Protein After 50

Regular strength training is one of the most crucial habits to keep your body strong,...

Waist-up portrait of an attractive cheerful Caucasian woman with a jumping rope in her hands. 5 Morning Strength Moves That Prevent Muscle Loss Better Than Protein After 50. Cover

4 Core Moves That Flatten Your Stomach Faster Than Crunches After 45

A strong midsection after 45 is about more than looking fit in the mirror. The...

Body Shaping Concept. Smiling Fit Woman Standing In Side Plank Position On Yoga Mat Near Window At Home Or Fitness Studio, Looking Posing At Camera, Training Core And Abs Muscles, Free Copy Space. 4 Core Moves That Flatten Your Stomach Faster Than Crunches After 45 Cover

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