Workouts

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Most people treat bedtime like a finish line. Brush teeth, scroll a little, collapse into...

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5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who...

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If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squats are one of the most powerful exercises you can add to your routine after...

Beautiful woman working out doing squats in summer park.

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

If your goal is to shrink an unwanted stomach roll, you’re likely dialing in on...

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5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Core strength changes after 55, and not because effort drops off. It shifts because the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer

5 Bed Exercises That Restore Posture After 60, According to a Coach

Posture often slips after 60 for simple reasons. More time sitting, less time moving, and...

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The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

After 65, muscle loss rarely comes from a lack of effort. It usually comes from...

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4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

There are many things women over 55 can’t avoid as they age, including weight gain,...

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5 Daily Exercises That Rebuild Upper-Body Strength Faster Than Weight Machines After 50

Building upper-body strength is a common goal—especially as you age. Maintaining muscle in this area...

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4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

You may have noticed that as you get older, carrying things just feels harder. Not...

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5 Morning Exercises That Tighten Inner Thighs After 45, According to Trainers

The inner thigh area is a region many gym-goers focus on as they age for...

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The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

I’ve worked in the fitness industry all of my adult life, both as a personal...

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If You Can Do This Many Pushups Without Stopping at 65, You’re Fitter Than Most 45-Year-Olds

Knowing how strong you are for your age is important information. After all, muscle strength...

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5 Bed Exercises That Trim Waist Overhang (No Equipment Needed)

Excess abdominal fat—that unwanted weight that hangs over your jeans—can become more common with age....

Athletic woman doing exercise with fitness elastic band on mat at home

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

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If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

Upper-body strength after 60 tells a much bigger story than arm size or gym performance....

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5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

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4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning movement has a way of bringing your body back online, especially after 45. Joints...

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4 Bed Exercises That Shrink Belly Overhang After 60, According to a Trainer

After 60, belly overhang rarely responds to planks the way people expect. While planks look...

If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

Reaching the age of 55 brings on many changes, and staying in shape becomes a...

Fit woman doing squats with fitness elastic band at home

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

After 55, loose or sagging upper arms rarely come from a lack of effort. They...

Muscular sportswoman in shape sitting on the chair at home, lifting dumbbell and showing biceps with other hand.

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

Morning routines after 55 need to do more than burn calories. They need to wake...

Senior woman in athletic wear and headphones doing side bends in a modern urban park, smiling confidently while stretching during a morning fitness routine and enjoying outdoor wellbeing

Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

Walking has a way of sneaking up on results when done consistently, especially since it...

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4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Turning 50 doesn’t mean slowing down. It means training differently. Yet, many people assume staying...

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If You Can Hold This Position for 30 Seconds After 65, Your Core Stability Is Top-Tier

I’ve worked in the fitness industry for the majority of my life, as a personal...

Young woman doing fitness training at home and walking high knees

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Floor workouts are incredibly effective—especially when it comes to reducing excess flab in the midsection....

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5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Cold, wintry weather can make it challenging to maintain a regular exercise routine. When temperatures...

Fit woman doing squats with fitness elastic band near building outdoors

4 Daily Exercises That Rebuild Fading Arm Strength Faster Than Dumbbells After 45

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working....

Fit woman performing incline push-up exercise using chair at hom

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Lower-body strength can fade quietly after 65, especially when daily movement drops and your joints...

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If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

If you’re looking to maximize your fitness routine, you don’t need a pricey gym membership...

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