Workouts

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with...

Sporty Caucasian woman practicing squat exercises in studio. Mature muscular woman in red sportswear bodysuit working out on white background. Sport and healthy lifestyle. Strength and motivation.

4 Seated Exercises That Flatten Stubborn Belly Fat Faster Than Crunches After 60

If you’re wondering how to eliminate belly fat, join the club. It’s an area of...

Young woman exercising with chair near color wall. Home fitness

5 Morning Exercises That Rebuild Leg Muscle Better Than Squats After 50

Starting your morning with a solid dose of exercise is always a good idea. After...

Female trainer lying on her side lifts straight leg up. Pretty girl wearing leggings and short top lying on her side at gym, training body core and balance, strengthening abs muscles.

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Building upper-body strength is essential after 60 for so many reasons. Sure, your physique will...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

As you age, one of the most frustrating struggles to deal with is stubborn belly...

Rear view of woman and men doing windmill exercise during group fitness training in studio.

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Whether you realize it or not, your hips are responsible for a lot of work....

beautiful elderly woman in pajamas lies on the bed

4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Many don’t realize just how important it is to focus on your balance at the...

Seniors and elderly men and women doing chair exercises, exercise and rehabilitation at a nursing facility, along with physical therapists, caregivers and trainers

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Lower-belly fat after 60 resists effort not because of laziness, but because traditional approaches miss...

Lovely cheerful mature woman waking up and stretching in her modern bright apartment, Morning and begining of a new day concept

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Gym memberships promise results, yet many people over 50 leave feeling stiff, tired, and frustrated....

Mature woman listen music before or after jog in the park. Attractive looking mature woman keeping fit and healthy

5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

If working out is the goal, you might not know that a valuable piece of...

Young woman exercising on bed at home. Morning routine

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Muscle tone after 55 doesn’t disappear because effort drops, it fades when movement quality declines....

Fit woman doing bent-over rows with dumbbells in minimal indoor studio gym setup

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair moves can be much more effective than you may think. A chair is a...

Healthy lifestyle, activity, fitness, sport. Woman doing reverse push ups using chair. Back and arms workout without equipment in gym

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Elite fitness after 55 doesn’t come from lifting the heaviest weight or surviving brutal workouts....

Joyful woman working out with hand weights

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Lower belly pooch can feel stubborn, especially after 55, but it’s rarely about one single...

Beautiful woman exercising with chair in office

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

If you’re over 45, you’ve probably noticed your posture isn’t what it used to be....

Woman doing abdominal crunches pilates exercise on exercise fitness ball at gym. Exercises for the abs. Swiss ball. Effort, dedication and motivation concept.

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

If your arms don’t feel as firm as they used to, it might be time...

Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.

If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

By the time you reach your mid-60s, it’s essential to be in your best shape,...

Middle age man smiling confident sitting on chair stretching at sport center

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Standing exercises are extremely popular—especially among older adults. In fact, they’re highly recommended for building...

Young athletic woman exercising outdoors: deadlift for lower body strength

5 Standing Strength Moves That Build Muscle Without Weights After 50

Staying strong after 50 depends on how well your body can generate force, maintain balance,...

Fit lady in the squat position using resistance band for additional effort, having outdoors workout with breathtaking view of nature, copy space

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hanging arm skin doesn’t show up overnight, and it doesn’t disappear with a few sets...

Fitness girl in one arm row position with a kettlebell

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

After you hit 60, exercise is truly golden. It will help you build and maintain...

Young fit woman doing side plank while exercising outdoors, on riverside city promenade.

3 Morning Walking Routines That Melt Belly Overhang Faster Than 30 Minutes of Cardio After 55

The new year is a great time to start new habits. Sure, it may be...

Mature experienced adult woman running in headphones in tracksuit outside modern building near trees, happy with workout sportswoman smiling active lifestyle.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Strength after 55 comes from consistency, smart movement, and giving your joints a reason to...

The woman who trains using a chair

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Strength training after 45 works best when it respects how your body actually moves day...

Athletic woman doing exercise with fitness elastic band on mat indoors

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Your bed is not just for relaxing anymore. It’s time to wake up and get...

young attractive and happy black latin American woman at home bedroom doing yoga meditation and body relaxation exercise stretching on bed sitting on lotus pose in wellness and well being

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

By the time you hit your mid-40s, energy becomes a daily currency. Mornings feel slower,...

Woman performing kettlebell swing exercise in a gym

5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Sagging arms don’t come from weak biceps alone. After 50, loss of muscle tone around...

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions

5 Daily Walking Drills That Strip Body Fat Faster Than Cardio After 45

Cardio machines are staples. They’re comfortable for everyone to use at any fitness level. Many...

Male athlete in modern activewear having his routine fitness workout at home. Happy handsome bearded athletic man in sports shorts doing high knees walk in place exercise on rubber mat in living room

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Conditioning determines how long you can sustain effort, how quickly you recover, and how well...

Male crossfit coucher motivating woman on her workout routines. Sporty girl and man workout box jump crossfit routine at the gym. Young fitness woman with man crossfit workouts

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