Workouts

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

As a personal trainer and fitness educator, I’ve worked with thousands of older adults, and...

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4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly fat has a way of hanging on, especially as you move through your...

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4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee pain and stiffness become more common after 65, and for good reason. Muscle loss,...

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The 5-Minute Morning Routine That Shrinks Belly Pooch After 50, According to a Coach

After 50, belly pooch sticks around not because people stop moving, but because the body...

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5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

After 50, a bra bulge rarely comes from weak arms alone. It usually reflects a...

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5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

A pannus stomach, otherwise known as an “apron belly,” is excess abdominal fat and, in...

young woman exercising dead bug with personal trainer in gym

If You Can Hold a Wall Sit for This Long After 55, Your Leg Strength Is Top 10%

Leg strength after 55 shows up everywhere: how easily you stand up, how confident you...

Beautiful Asian women doing "wall sit" exercise.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

There are some things in life you can’t afford to lose—and muscle strength is one...

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5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Lower belly fat tends to be the last place to change after 50, even when...

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5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Strong shoulders become increasingly important after 50, not just for how they look, but for...

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If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

If you’re an exercise enthusiast, you may be a fan of benchmarks. After all, benchmarks...

Side view of adult woman in tight black sportswear using fitness band and walking in half squat. Muscular gorgeous athlete training legs on blue mat in big empty hall with handrails, hi tech interior.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

If floor workouts have started to feel like more hassle than help, you’re not alone....

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4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Every day brings with it exciting opportunities to change your routine and make improvements for...

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The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Most people treat bedtime like a finish line. Brush teeth, scroll a little, collapse into...

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who...

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If You Can Do This Many Squats After 60, Your Lower-Body Power Is Elite-Level

Squats are one of the most powerful exercises you can add to your routine after...

Beautiful woman working out doing squats in summer park.

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

If your goal is to shrink an unwanted stomach roll, you’re likely dialing in on...

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5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Core strength changes after 55, and not because effort drops off. It shifts because the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer

5 Bed Exercises That Restore Posture After 60, According to a Coach

Posture often slips after 60 for simple reasons. More time sitting, less time moving, and...

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The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

After 65, muscle loss rarely comes from a lack of effort. It usually comes from...

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4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

There are many things women over 55 can’t avoid as they age, including weight gain,...

Happy Senior Woman Doing a Shoulder Press with Dumbbells

5 Daily Exercises That Rebuild Upper-Body Strength Faster Than Weight Machines After 50

Building upper-body strength is a common goal—especially as you age. Maintaining muscle in this area...

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4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

You may have noticed that as you get older, carrying things just feels harder. Not...

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5 Morning Exercises That Tighten Inner Thighs After 45, According to Trainers

The inner thigh area is a region many gym-goers focus on as they age for...

Outdoor image of tired middle aged female in sportswear standing on trail in park, holding hands on her thighs, catching breath after long distance run, feeling exhausted, looking at camera

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

I’ve worked in the fitness industry all of my adult life, both as a personal...

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If You Can Do This Many Pushups Without Stopping at 65, You’re Fitter Than Most 45-Year-Olds

Knowing how strong you are for your age is important information. After all, muscle strength...

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5 Bed Exercises That Trim Waist Overhang (No Equipment Needed)

Excess abdominal fat—that unwanted weight that hangs over your jeans—can become more common with age....

Athletic woman doing exercise with fitness elastic band on mat at home

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

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If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

Upper-body strength after 60 tells a much bigger story than arm size or gym performance....

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5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

Active senior lesbian couple smiling after workout with towels around necks

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