Workouts

5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Lower back strength becomes more valuable with age, not just for workouts but for how...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Restoring muscle after 55 is often framed as something other than building muscle, but the...

Fit middle age woman doing push-up exercises during hard training near the sea beach.

If You Can Complete These 4 Standing Exercises Without Rest at 60, Your Endurance Is Elite

Endurance after 60 doesn’t look the same as it did decades ago. It’s less about...

Full length photo of nice pensioner woman resistance band squats sportswear home exercising routine living room healthy lifestyle

The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach

Lower belly fat can be especially challenging to lose after 50. As we age, natural...

Active fit young woman in sports clothes doing an outdoor workout at basketball court, doing legs and glutes exercises using resistance band

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

As we get older, one of the most common and debilitating issues for older adults...

Senior woman, hoop and fitness outdoor with smile, training and playful on balcony, mountains and healthy. Mature lady, exercise and happy for wellness, stomach workout and toys on rooftop in Hawaii

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

After 55, leg strength becomes a daily-life skill as it shows up when you stand...

Young african american woman smiling confident stretching at sport center

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushups have always been the baseline test for upper-body strength and endurance. They don’t rely...

strong woman doing push-ups

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Planning morning workouts can be a total game-changer—especially after 55. Your hormones shift, muscle mass...

Beautiful mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

4 Morning Exercises That Restore Lost Thigh Muscle Faster Than Squats After 55

There’s one word for flabby thighs after 55: frustrating. But there’s a good explanation—and it’s...

Married couple performs gymnastic exercises together.

5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

“Turkey neck” is a common part of natural aging. It’s that saggy, loose skin that...

Neck Extensions. Middle age woman smiling confident breathing at seaside

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

After working in the fitness industry for over 40 years, and running TRAINFITNESS for the...

Middle age woman smiling confident training abs exercise at sport center

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

We don’t really think about our balance until something happens, a close call on the...

Smiling fit woman in sport clothes keeping body in good shape, having indoor training using resistance loop band, doing leg lifts, holding arms out of the side trying to catch balance

The 8-Minute Daily Routine That Restores Thigh Strength After 55, According to a Trainer

If you’re training your legs at the gym, the leg press machine is likely part...

Tattooed woman exercising using box in a cross training gym

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

One common pattern I see with clients is knee pain and low back pain that...

Senior woman in sportswear doing exercises on fitness mat at home

The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

After 55, arm muscle doesn’t disappear because people stop lifting, it fades because the nervous...

Portrait, senior woman and stretching hands, outdoor and exercise for retirement, health and fitness. Elderly female, mature lady and workout for training, healthy lifestyle and smile for wellness.

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

As a personal trainer and fitness educator, I’ve worked with thousands of older adults, and...

sportive young woman doing front knee lifts or running on the spot

4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly fat has a way of hanging on, especially as you move through your...

Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee pain and stiffness become more common after 65, and for good reason. Muscle loss,...

Happy female athlete doing squats while having weight training in a gym. Copy space.

The 5-Minute Morning Routine That Shrinks Belly Pooch After 50, According to a Coach

After 50, belly pooch sticks around not because people stop moving, but because the body...

Middle-aged caucasian woman on yellow confident keeping hands on hips.

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

After 50, a bra bulge rarely comes from weak arms alone. It usually reflects a...

senior or middle age pretty woman laughing out loud at some hilarious joke, feeling happy and cheerful, having fun

5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

A pannus stomach, otherwise known as an “apron belly,” is excess abdominal fat and, in...

young woman exercising dead bug with personal trainer in gym

If You Can Hold a Wall Sit for This Long After 55, Your Leg Strength Is Top 10%

Leg strength after 55 shows up everywhere: how easily you stand up, how confident you...

Beautiful Asian women doing "wall sit" exercise.

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

There are some things in life you can’t afford to lose—and muscle strength is one...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Lower belly fat tends to be the last place to change after 50, even when...

Fitness woman in sportswear doing exercises on white background.

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Strong shoulders become increasingly important after 50, not just for how they look, but for...

Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.

If You Can Complete These 4 Standing Drills at 50, Your Fitness Is Elite

If you’re an exercise enthusiast, you may be a fan of benchmarks. After all, benchmarks...

Side view of adult woman in tight black sportswear using fitness band and walking in half squat. Muscular gorgeous athlete training legs on blue mat in big empty hall with handrails, hi tech interior.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

If floor workouts have started to feel like more hassle than help, you’re not alone....

Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Every day brings with it exciting opportunities to change your routine and make improvements for...

Young woman during workout with a personal fitness instructor using rubber resistance bands in the gym.

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Most people treat bedtime like a finish line. Brush teeth, scroll a little, collapse into...

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who...

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

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