Courtney Leiva, Author at Eat This Not That

Articles by Courtney Leiva

cup of mcdonalds coffee

The Best & Worst McCafe Drinks at McDonald's

Need a jolt of caffeine in the morning? When you stop by McDonald's, pick the right buzz with our RD-approved picks for the best and worst McCafe drinks.

cheesecake factory cinnabon cinnamon swirl cheesecake slice

The Cheesecake Factory Cheesecakes, Ranked!

Before you dig on in, we had registered dietitians dissect the best and worst options.

Two in-n-out burger meals on a tray

The Best & Worst Menu Items at In-N-Out

A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.

Boss beef burger

The Best & Worst Menu Items at Chili's

We asked expert nutritionists and dietitians to rank the entire menu so you know what to order.

Best & Worst Menu Items at Red Lobster

Here's what you should and shouldn't order from the seafood chain, according to a registered dietitian.

Dennys

Here Are the Best & Worst Foods at Denny's

Next time you head to America's diner, consider what a registered dietitian had to say about the menu.

Create a face pancake

Best & Worst Menu Items at IHOP

What you should and shouldn't order from the pancake experts, according to a registered dietitian.

Pret a manger sign

Best & Worst Menu Items at Pret a Manger

Here's what you should and shouldn't order, according to a registered dietitian.

Dominos

These Are the Best & Worst Foods at Domino's

A guide on what you should and shouldn't order, according to a registered dietitian.

White castle restaurant

The Best and Worst Foods at White Castle

Craving a trip to White Castle? It doesn't have to completely ruin your diet. A registered dietitian breaks down the best and worst options available on the menu.

Bojangles chicken biscuits salad on tray

The Best and Worst Menu Items at Bojangles'

If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices.

The Best & Worst Menu Items at McAlister's Deli

The Best & Worst McAlister's Deli Menu Items

Next time you want to satisfy your sandwich craving at McAlister's Deli, this ranking of the best and worst menu choices will help you stay healthy.

Happy inside cereal

Found—A Probiotic Breakfast That Isn't Yogurt

Can a bowl of cereal be good for your gut? A dietitian weighs in.

Little Ceasars pepperoni pie

The Best & Worst Menu Items at Little Caesars

We asked a registered dietitian to rank the entire Little Caesars menu so you don't have to.

Ginger juniper kombucha

This Is the Low-Sugar Kombucha You've Been Looking For

Humm just released two new flavors—Ginger Juniper and Raspberry Hops—you'll want to try.

Why Haven't You Tried Bone Broth Soup Yet?

Why Haven't You Tried Bone Broth Soup Yet?

The collagen-rich broth is now the base of a new line of soups from Pacific Foods.

Panda express orange chicken

The Best & Worst Menu Items at Panda Express

If you're planning to grab the gang together and head over to Panda Express, we spoke to two expert dietitians about all the best and worst menu choices available on the menu.

The Best and Worst Foods at Pizza Hut

We asked dietitians to pick the best and worst choices so you can place an informed order.

cheesecake factory

The Best & Worst Foods at Cheesecake Factory

Overwhelmed by the 250-item Cheesecake Factory menu? We don't blame you. That's why we asked a dietitian to pick the best and worst orders from every menu category.

Culver's menu

The Best and Worst Foods at Culver's

From burgers to milkshakes, ordering healthy might seem impossible, but there are a few good options.

Raising cane's menu

The Best and Worst Foods at Raising Cane's

From combos to simple sides, find out what to eat at this rapidly expanding chicken fast food chain.

Wildscape frozen foods

25 Healthy Frozen Meals for the Office

These frozen foods are incredibly delicious—and nutritious—and need just a few minutes in the microwave.

Benihana

The Best and Worst Menu Items at Benihana

We rounded up the healthiest and unhealthiest Hibachi-style dishes.