Desirée O - Page 5

tea, fruit, and vegetables

Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.

green salad

The Green Mediterranean Diet May Help Reduce Visceral Fat

This slight variation in the regular MED diet could make all the difference.

happy woman, concept of workout for six-pack abs

The No-Gym Workout for Six-Pack Abs

Ab muscles, activate!

Tired African-American man having headache after hard day, feeling exhausted

New Study Links Migraines To Eating Habits

The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.

woman demonstrating leg curl machine exercises to regain muscle mass in your legs

Regain Muscle Mass in Your Legs With These Machine Exercises

Build back that lost lean muscle mass.

mediterranean diet

Mediterranean Diet May Be More Beneficial to MS Patients

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.

pouring green tea into tea cup

Drink This, Not That!

Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk

Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.

fit woman demonstrating plank exercises to lose arm fat fast

Exercises To Lose Arm Fat That Trainers Swear By

Say goodbye to your bat wings and hello to sleek, sculpted arms.

boiled eggs

Can Eggs Improve Cognitive Function?

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.

honey

Sweet! Honey May Improve Blood Sugar & Cholesterol

Eating raw honey may help your cardiometabolic health.

diabetes diabetic diet foods

Your Low-Carb Diet May Increase Diabetes Risk

Not all low-carb diets are created equal, and research says that quality matters over quantity.

happy woman jogging by the beach on a sunny day

What a Daily Jogging Habit Does to Your Body After 50

This form of aerobic exercise is chock-full of benefits.

holding coffee cups

Drink This, Not That!

Coffee May Decrease the Risk of Diabetes, Study Says

Researchers found that regularly drinking caffeinated coffee might minimize the risk of type 2 diabetes.

woman holding up hand and clock showing intermittent fasting concept with bowl of cereal

New Study Reveals Dangerous Side Effects of Intermittent Fasting

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.

high protein lunch bowl chicken arugula pasta eggs seeds

Eating More Protein May Reduce Obesity Risk, New Study Finds

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.

woman preparing home workout with barbell, exercises for every decade of your life

The Best Exercises To Do Every Decade of Your Life

Exercise keeps you healthy and strong as you age—here's exactly what to do.

fitness woman demonstrating how to lose leg fat with dumbbell lunges

5 Exercises To Lose Leg Fat Fast That Trainers Swear By

Trim the flab and get a lower-body tone with these moves.

The #1 Best Supplement to Boost Motivation, New Study Suggests

#1 Best Supplement to Boost Motivation, New Study Suggests

According to researchers, this nutritional supplement may support improved performance and effort.

woman demonstrating at-home arm exercises for flabby triceps with dumbbell

5 Best At-Home Arm Exercises for Flabby Triceps

Keep your arms looking and feeling young.

IBS

This May Increase Inflammation and Make Gut Issues Worse

If you have inflammatory bowel disease, you may want to monitor your intake of fiber.

fermented vegetables

Study Finds 'Psychobiotic' Foods Lower Stress and Improve Sleep

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.

unhealthy junk food

Ultra-Processed Foods Linked to Premature, Preventable Deaths, New Study Finds

You already knew they were harmful, but new data suggests UPFs are quite literally killing us.

person eating caesar salad

Weight-Loss Diets May Not Be Healthy as You Think, Study Says

The health-conscious choices some dieters make may be inconsistent with reality.

dairy products

These Dairy Products May Affect Your Heart Differently, Study Says

While dairy can offer health benefits, learn which products are best for you and eat them in moderation.

omega-3 foods

These Foods May Help People With Heart Issues Live Longer, Study Says

Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.

too drunk

Drink This, Not That!

This Much Alcohol Increases the Risk of Stroke, Study Says

Drinking alcohol in excess is even more harmful than we originally assumed

plant-based bowl

This Diet Can Lead to Weight Loss, Study Says

Much of the weight loss seen in this study was visceral fat, which is promising for those at risk of CMS.

mixed nuts in a wooden bowl

This Nut Can Help To Improve Your Gut Health, Study Says

Eating this nut might be good for your bacterial metabolism, according to the study's findings.

Eating vegetables

This Diet May Not Reduce the Risk of Dementia

The research is mixed on this popular way of eating.

white potatoes in bowl

You May Be Able To Eat More Potatoes Than You Thought, Study Suggests

Spud lovers rejoice! Potatoes may not be as unhealthy as we once thought, according to a recent study.

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