Articles by Gabrielle Kassel
Is Peanut Butter Healthy?
Your favorite spread is high in protein and fat—and, yes, you're benefitting from both.
15 Ways To Lose Weight Without Dieting
It's all about small, simple changes to your daily routine.
13 Home Remedies Hiding In Your Kitchen
Use these healing foods to soothe common ailments like sore throat, cough, screen headache, and more.
13 Tips for Healthy Lungs, Now and Later
There are things you can do in the short- and long-term to keep your lungs working optimally.
Can a Fat Fast Get You In Ketosis Faster?
Skipping the keto flu and getting into ketosis faster sounds great, but our nutritionists remain skeptical.
Are You Fat Protein Efficient?
. . . or carbohydrate efficient, or mixed? The Metabolic Type Diet holds the answers.
The Nutrition Low-Down on Popcorn
Is the popped stuff good for you, and can you eat it if you're on a specific diet?
The Nutrition Low-Down on Hummus
What's really in hummus, and can you eat it on keto, paleo, or Whole30?
Is Soy Protein Isolate Bad For You?
We talked to nutrition experts to find out how safe it is to consume products with SPI on the label.
Can Protein Powder Expire?
Your protein powder has been in your cabinet for a while—here's how to tell if it's still safe to use.
Best Whole30-Approved Condiments
Don't worry, your life doesn't have to lose all flavor just because you're doing the Whole30.
The Versatile Health Benefits of Cordyceps
Learn about its science-backed health benefits and how to start using it.
Triphala: Learn About This Ayurvedic Remedy
Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.
Everything You Need to Know About Mugwort
The ancient herb has traditional applications in women's reproductive health, but you should know about its side effects before taking it.
Gotu Kola: What to Know About the Superherb
Try this this potent ancient herb to improve cognitive function and aid mental health.
Does the Cabbage Soup Diet Actually Work?
Learn about the short- and long-term effects of this restrictive 7-day program.