Gabrielle Kassel

Gabrielle Kassel is a New York–based fitness and wellness writer and CrossFit Level 1 trainer.

Articles by Gabrielle Kassel

peanut butter jar

Is Peanut Butter Healthy?

Your favorite spread is high in protein and fat—and, yes, you're benefitting from both.

woman measuring waist size with measuring tape

15 Ways To Lose Weight Without Dieting

It's all about small, simple changes to your daily routine.

man face closeup with a sore throat, sick due to a virus, tired and overwhelmed

13 Home Remedies Hiding In Your Kitchen

Use these healing foods to soothe common ailments like sore throat, cough, screen headache, and more.

doctor and patient

13 Tips for Healthy Lungs, Now and Later

There are things you can do in the short- and long-term to keep your lungs working optimally.

Plant based healthy fats like avocado olive oil nuts seeds

Can a Fat Fast Get You In Ketosis Faster?

Skipping the keto flu and getting into ketosis faster sounds great, but our nutritionists remain skeptical.

Portrait of a delighted brown haired woman with bright makeup eating chocolate bar

Are You Fat Protein Efficient?

. . . or carbohydrate efficient, or mixed? The Metabolic Type Diet holds the answers.

red bowl popcorn

The Nutrition Low-Down on Popcorn

Is the popped stuff good for you, and can you eat it if you're on a specific diet?

The Nutrition Low-Down on Hummus

The Nutrition Low-Down on Hummus

What's really in hummus, and can you eat it on keto, paleo, or Whole30?

soy protein isolate

Is Soy Protein Isolate Bad For You?

We talked to nutrition experts to find out how safe it is to consume products with SPI on the label.

man using protein powder

Can Protein Powder Expire?

Your protein powder has been in your cabinet for a while—here's how to tell if it's still safe to use.

whole30 condiments

Best Whole30-Approved Condiments

Don't worry, your life doesn't have to lose all flavor just because you're doing the Whole30.

cordyceps

The Versatile Health Benefits of Cordyceps

Learn about its science-backed health benefits and how to start using it.

triphala in wooden bowls

Triphala: Learn About This Ayurvedic Remedy

Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.

fresh green mugwort

Everything You Need to Know About Mugwort

The ancient herb has traditional applications in women's reproductive health, but you should know about its side effects before taking it.

gotu kola leaves

Gotu Kola: What to Know About the Superherb

Try this this potent ancient herb to improve cognitive function and aid mental health.

cabbage soup

Does the Cabbage Soup Diet Actually Work?

Learn about the short- and long-term effects of this restrictive 7-day program.