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Articles by Jade Winter

Healthy Asian woman wearing sportswear practicing yoga, Child's pose on white background wiht reflection on the floor. 4 Morning Stretches Women Should Do Every Morning to Stay Young After 45. Cover

4 Morning Stretches Women 45+ Need Daily
Start each day looser: four simple morning stretches to reduce stiffness and boost mobility after 45.
Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept. 6 Classic Exercises That Keep You Stronger Than Most People Half Your Age. Cover

6 Classic Exercises That Keep You Stronger After 40
Use these 6 foundational moves to build strength, bone density, and balance.
Brunette is engaged in fitness. Beautiful young woman in gray tight-fitting yoga suit does exercise on neutral beige background, she lies on her back and raises her knee to her chest, side view. 5 Bedroom Stretches That Boost Energy More Than Coffee After 50. Cover

5 Bedroom Stretches That Boost Energy More Than Coffee After 50
Wake up energized with these simple bedroom stretches.

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