Jeff Csatari - Page 8

hiking

How to Make Your Daily Walk More Effective

Walk this way, exactly this way, to burn more calories, strengthen your heart, and live longer.

drinking water

Drinking 8 Glasses of Water a Day Can Do This

It depends. Gauge your body to know if you're getting enough of the good stuff.

hiit workout

This One Trick Will Make Every Workout Better

It all has to do with timing.

scoop avocado out of peel cut

The #1 Reason Why You Shouldn’t Eat Avocado

Don’t toast your weight-loss goal by going avo-board.

measurements

One Exercise To Trim 3 Inches Off Your Waist

This bodybuilder’s secret pose can trim three inches off your waist.

Belgian waffles

Breakfast Habits Your Doctor Says To Quit

They don't want to have to diagnose you with chronic diseases.

mountain climber

This 9-Minute Workout Can Slow Aging

Look and feel younger while getting stronger fast by reducing inflammation.

woman biceps curl bar

The 30-Second Trick That Packs on Muscle

Get intensely fit in less time with an expert's 30-10-30 technique.

weight-lifting

Workout Mistakes Damaging Your Body

Before you lace up your sneakers, review this fitness safety checklist.

Cup of espresso

Popular Drinks Proven to Cause High Cholesterol

If you need to lower your numbers, you may want to stay away from these.

pasta

The Absolute Worst Times to Eat Carbs

If these scenarios sound familiar, you may want to rethink your carb eating habits.

mcdonalds

Side Effects of Eating Too Much McDonald’s

Besides getting special sauce on your shirt, consider these downsides of dining with The Ronald.

three milkshakes

The Worst Drinking Habits for Blood Pressure

If you're experiencing high blood pressure, these drinking habits could be to blame.

shop from the couch

Ugly Side Effects of Not Working Out

These potential troublemakers will motivate you to get off the couch.

soda

Signs You're Drinking Too Much Soda

Look beyond the telltale cavities to spot the symptoms of sugary beverage overload.

sliced almonds oatmeal

The Easiest Ways to Lower Your Cholesterol

Before you reach for statin pills, try these proven lipid regulators.

assorted canned soups

Dangerous Side Effects of Eating Canned Soup

Soup is good for the soul and it can help you lose weight—if you eat it right. Otherwise…

hiit workout

One Exercise Melts Fat Faster Than Others

It's really, really hard, but very, very brief. The question is 'are you tough enough?'

pouring extra virgin olive oil on a veggie salad

Lazy Ways to Lose Weight All Year Long

If indolence is your modus operandi, stay seated and drop some pounds.

fried chicken with pasta dinner

Dinner Habits That Are Shortening Your Life

Seemingly innocent acts can add up to serious health problems.

scale with weights measuring tape and bowl of healthy foods

5 Simple Diet Changes to Lose 10 Pounds

A few small adjustments will uncomplicate your weight-loss journey.

Baked sweet potato

The Secret Formula to Always Feeling Full

Follow this four-step circle model to pace yourself with food, and make eating healthy automatic.

Rooibos tea

The #1 Best Tea for Fat Loss

Nutritionists swear by tea as a key ingredient in the recipe for slimming success.

weight loss

Lazy Ways to Lose Weight All January Long

How to cut calories and slim down without trying very hard.

measuring waist

The Best Flat Belly Secrets

These tips are so simple, you'll start feeling better about reaching your goals in no time!

Woman waking up from a restful nights sleep in her bed

38 Super-Easy Fat Loss Hacks That Work

Making these changes will allow you to drop those unwanted pounds once and for all.

avocado healthy fat for healthy smoothie in blender

11 Most Fattening Smoothie Ingredients

Smoothies can easily pack in the calories if you're not careful.

Woman doing high knees marching in place

3 Healthiest Workout Habits for a Flat Belly

Make these exercises a habit, and you'll start building muscle and burning fat.

pizza light cheese

9 Ways to Make Pizza So You Won't Get Fat

Yes, it's possible! Here's how.

fruits vegetables

The One Change To Make To Instantly Lose Weight

Simplify weight loss and combat metabolic disease with a more colorful approach to eating.

Prev Next