Kelsey Hampton Abdullah MS, RDN - Page 5

person pouring egg into avocado brownie batter

Easy Recipe Swaps To Make Your Holiday Baking Healthier

With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!

man with hair loss looking at mirror

5 Bad Eating Habits That May Cause Hair Loss

While even the best diet can't always counter genetics, eating well can support overall hair health.

fresh cranberries

What Happens to Your Body When You Eat Cranberries

These tart berries are delicious and full of powerful antioxidants.

Couple eating breakfast

The Most Crucial Eating Habit for Strong Bones

Your bone health can significantly improve when you consume enough of these two vitamins.

woman pushing soda away

Drink This, Not That!

The #1 Worst Drink for Your Kidneys

Skip this sugary drink to help your kidney health.

chip selection at grocery store

7 Chips With the Lowest-Quality Ingredients

Skip over these snacks and opt for some healthier choices if you're able.

woman with water bottle

Drink This, Not That!

What Drinking Alkaline Water Really Does to Your Body

The health benefits of alkaline water may not be as concrete as one may think.

pouring wine

Drink This, Not That!

5 Long-Term Side Effects of Drinking Wine

There are both positive and negative outcomes associated with drinking wine.

Tacos

Fast-Food Tacos With the Lowest Quality Ingredients

Authenticity and good ingredients were not prioritized in the making of these tacos.

7 Ingredients You Should Never Add to a Casserole

7 Ingredients You Should Never Add to a Casserole

One-dish meals don't always have to be high in calories, especially if you swap out these components.

bloating

4 Ways to Stop Bloating Before It Starts

Say goodbye to that ballooned feeling in your belly.

cereal

Are Artificial Colors Really That Bad For You?

There is a lot of confusion over the topic. But here's what you really need to know.

plant based meat alternatives

Are Plant-based Meat Alternatives Really Healthier Than Meat?

Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.

broccoli, kale, a nd brussels sprouts

4 Best Vegetables for Your Liver

When it comes to promoting liver health, these vegetables take the crown.

woman refusing potato chips and choosing vegetables instead

The #1 Best Eating Habit for a Longer Life

It's a simple as reading the labels.

breakfast habit

The 4 Worst Breakfast Habits for Blood Sugar

They don't say "breakfast is the most important meal of the day" for no reason.

woman eating yogurt with raspberries

Here's What Yogurt Does For Your Gut

When it comes to gut health, certain bacteria is actually good for you.

man grilling food outside

The Best Ways To Barbecue To Reduce Cancer Risk

Dietitians explain how you can enjoy your favorite grilled foods in a safer way.

woman eating potato chips while watching tv

4 Worst Eating Habits For Your Liver

If you want to keep this vital organ healthy, you'll want to avoid these detrimental eating habits.

woman placing tomatoes on avocado toast

4 Best Snacks for Your Heart, Say Dietitians

These small bites can have a big impact on your heart.

blood sugar level concept

4 Eating Habits Increasing Your Blood Sugar

Eating sweets isn't the only culprit.

friends clinking soda glasses

Drink This, Not That!

4 Worst Drinks Slowing Your Metabolism

Avoid these if you want to keep your fat-burning furnace firing.

woman choosing healthy apple instead of junk dessert as a food swap to cut calories

#1 Best Eating Habit To Lower Blood Sugar

There are many habits that can help keep your blood sugar in a healthy range

supplements

The #1 Best Supplement to Lower Cholesterol

If you have high cholesterol, ask your healthcare practitioner about this supplement.

Woman pressing button on a vending machine

The #1 Worst Vending Machine Snack to Buy

Don't use your dollar on this.

woman pouring water infused with fruit

Drink This, Not That!

5 Drinks for Heart Disease, Say Dietitians

Sip away and nourish a healthier heart!

woman holding oatmeal with raspberries, seeds, and nuts

5 Best Oatmeal Habits to Lower Cholesterol

Keep your numbers low with your breakfast bowl.

salmon avocado toast on plate, concept of weight-loss breakfasts under 400 calories

5 Best Breakfast Foods for Joint Pain

Reduce inflammation in your joints with these powerhouse breakfast foods.

coffee with collagen powder

Drink This, Not That!

Best Coffee Combination to Lower Blood Sugar

If you want to keep your blood sugar levels stable throughout the morning, try this coffee hack.

peanut butter strawberry banana smoothie

Drink This, Not That!

Best Smoothie Combination for Belly Fat Loss

Use your smoothie to your belly fat-fighting advantage.

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