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Mark Langowski

Mark Langowski

Articles by Mark Langowski

Woman grabbing belly fat
Weight Loss

12 Belly Fat Questions—Answered!

A celebrity trainer answers Twitter users' burning questions about belly fat and how to get flat abs.
Healthy Eating

7 Secrets to Instant Abs

Uncover these ground-breaking secrets to flattening your tummy fast.
Healthy Eating

Can't Get a Six Pack? A Celeb Trainer Explains Why

Uncover the washboard abs that you deserve! If you're exercising and eating right and still not seeing a six-pack, then you might be making one of these mistakes. Mark Langowski, celeb trainer and author of Eat This, Not That! For Abs lets us in on the truth behind your ab trouble.
7 Best Ab Exercises for Women
Healthy Eating

7 Best Ab Exercises for Women

Do these fool-proof ab exercises and you'll be able to wear that crop top with confidence in no time.
21 Things People With Six-Packs Do Every Week
Healthy Eating

21 Things People With Six-Packs Do Every Week

"I can count on one hand the number of processed things that I will ingest in a month."
Healthy Eating

Eat This, Not That! to Get Abs in 5 Weeks

Nix some of the myths about your belly and you'll find that unveiling your abs isn't impossible at all.
15 Favorite Foods for Flat Abs from a Celebrity Trainer
Healthy Eating

15 Favorite Foods for Flat Abs from a Celeb Trainer

Mark Langowski, celebrity trainer and author of the upcoming Eat This, Not That! for Abs book, shares his top foods for achieving a flat stomach.