Skip to content

Articles by Melissa Neill

Senior woman stretching

Over 50? Do These 6 Stretches
A fitness expert shares 6 stretching moves that help keep you flexible, strong, and pain-free.
fit blond woman doing single-arm kettlebell press exercise in front of neutral beige backdrop

Over 40? These 4 Exercises Torch Fat Fast
Transform your body with these science-backed moves.
fit brunette woman walking with dumbbells outdoors

5 Walking Hacks That Burn More Fat Than Running
Transform your body with these expert-approved walking strategies.

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family.