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Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

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About author

Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins®, are twin sisters and nationally recognized Registered Dietitian Nutritionists (RDNs), personal trainers (CFTs), and leading experts in healthy living with more than 15 years of experience motivating, inspiring, and empowering thousands to lose weight, get healthier, happier, and into tip-top shape. The duo are the authors of The Nutrition Twins®' Veggie Cure, Fire Up Your Metabolism, and The Secret To Skinny, as well as creators of The Nutrition Twins®' 21 Day Body Reboot™. The twins blend their common sense style and uncommon recipes to show others how getting healthy can feel easy, fun, and tempting! They've lent their expert voices to top broadcasts and publications, ranging from The Doctors, Fox & Friends, and Good Morning America to Health, USA Today, and Vogue. They're also experts and contributors with The American Council on Exercise. The twins were named one of the "Top 20 Nutrition Experts to Follow on Twitter" by HuffPost, as well as one of seven healthy-living experts to follow on Instagram by Women's Health. The duo's media presence and online influence also earned them an invitation to the White House to meet with Michelle Obama for her Let's Move campaign.

Articles by Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

fruit nut granola bar
immune boosting foods
nori edible seaweed in white bowl
Prebiotic foods for gut health - asparagus leeks onion garlic strawberries bananas
Vegan pea protein powder in white ramekin next to whole pea pod