Articles by Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT
7 Foods To Eat Every Day for Anxiety Relief
Eating these foods regularly can help you tackle stressful situations with ease.
10 Weight Loss Snacks That Actually Satisfy
Say 'goodbye' to hunger pangs and 'hello' to weight loss.
10 Immunity-Boosting Pantry Staples
Strengthen your immune system and lower inflammation in your body by loading up your pantry with these staples.
13 Plant-Based Snacks For On-the-Go Eating
If you've been trying to eat less meat and ramp up your intake of plant-based foods, we have the perfect grab-and-go snacks to make your life a little bit easier.
10 Dietitian-Approved Ways to Eat Prebiotics
Prebiotics are an essential component of improving gut health. Here's everything you need to know about what are prebiotics and how to eat more of them.
Pea Protein Powder Should Be in Your Pantry
There are numerous benefits to using this pulse powder beyond that it magically mixes easily without a grainy texture.