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Rachel Nall, RN, BSN

Rachel Nall, RN, BSN

Articles by Rachel Nall, RN, BSN

bloating
Healthy Eating

15 Signs a Diet Will Make You Sick

Trying to lose weight? Tread carefully, friends! Some weight loss tips and diets can wreak havoc on your health!
unripe green bananas
Healthy Eating

13 Foods That Are Like Garbage To Your Gut

Do you suffer from heartburn, cramping, acid reflux, or inflammation? These common foods may be to blame.
Weight Loss

17 Nutrients Your Weight Loss Plan is Missing

Warning all weight loss warriors: Your "healthy" diet could have you missing out on key nutrients.
17 Immune Boosters Better Than Emergen-C
Healthy Eating

17 Immune Boosters Better Than Emergen-C
sick woman temperature
Healthy Eating

13 Foods to Eat When You're Sick

If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. Nope, it's not another round of meds. It's expert intel on Mother Nature's fiercest sickness suppressors.