#1 Best Cooking Habit for Heart Disease
Using this oil in place of butter can significantly reduce your risk of heart problems.
Signs Your Gut is Unhealthy & Helpful Foods
A dietitian shares what to look for and how to start rebuilding your gut health.
Breakfast Habits Aging Your Brain Faster
Care for your brain with these helpful breakfast tips.
4 Foods Making Your Joint Pain Worse
Ease the frustration of chronic pain by limiting your consumption of these foods.
A Plan to Eat Like the World’s Oldest People
A day of eating in the life of a centenarian.
What Science Says About Food & Heart Disease
Studies agree that maintaining a balanced diet is key for having a healthy heart.
4 Best Proteins for Lowering Cholesterol
These protein-heavy foods are low in saturated fat and still delicious.
Eating Habits to Slow Inflammation and Aging
Inflammation can accelerate the aging process. Here are some foods that can help fight it.
The Absolute Worst Alcoholic Drinks for Your Heart
You may want to sip on these in moderation.
Can You Eat Ice Cream if You Have High Blood Sugar?
Here's how you can still enjoy your favorite treat.
#1 Worst Juice for Weight Loss
This juice is best in moderation and paired with a healthy snack to keep you feeling full.
4 Best Eating Habits for a Sharper Memory
These subtle changes to your diet may help keep your brain young.
3 Drinks That May Be Aging Your Brain Faster
Drinking too much of these beverages may be impacting your cognitive health for the worse.
Why You Don't Have to Avoid Dairy Milk
Cow's milk offers many health benefits that plant-based milks don't.
Supplements That Made an Impact on My Health
These supplements changed how I view my diet.
4 Worst Alcoholic Beverages to Have Over 50
You can still enjoy your favorite drinks, just be mindful of what's in them.
Best Breakfast Habits to Reduce Liver Fat
Care for your liver first thing in the morning with these helpful tips.
4 Best Drinking Habits To Slow Aging
These helpful drink tips may add years to your life.
The #1 Best Food to Stop Hair Loss
This food is an egg-cellent source of helpful nutrients.
What Coffee Does to Your Brain
Dietitians share the cognitive effects-both good and bad-of drinking coffee on a regular basis.
Best Fast-Food Orders for High Blood Pressure
You don't have to avoid fast-food altogether if you have hypertension.
5 Best Vegetables for Blood Sugar
These veggies are high in fiber and helpful nutrients.
Worst Alcoholic Beverages for Weight Loss
Experts share helpful tips on drinks you can enjoy while still sticking to your plan.
What Added Sugar Does to Your Cholesterol
Added sugar may play more of a role than you think.
#1 Best Supplement To Keep Your Brain Young
If you don't eat fish, try this supplement.
Trust Us: This Will Help You Lose Belly Fat
Leave the fad diets behind. These tips will help you achieve your goals in a sustainable way.
5 Best Drinking Habits to Reduce Liver Fat
Care for your liver health with these helpful tips!
