Skip to content
cooking with olive oil
Healthy Eating

#1 Best Cooking Habit for Heart Disease

Using this oil in place of butter can significantly reduce your risk of heart problems.
gut problems
Healthy Eating

Signs Your Gut is Unhealthy & Helpful Foods

A dietitian shares what to look for and how to start rebuilding your gut health.
eating breakfast
Healthy Eating

Breakfast Habits Aging Your Brain Faster

Care for your brain with these helpful breakfast tips.
Arthritis pain
Healthy Eating

4 Foods Making Your Joint Pain Worse

Ease the frustration of chronic pain by limiting your consumption of these foods.
eating berries
Healthy Eating

A Plan to Eat Like the World’s Oldest People

A day of eating in the life of a centenarian.
junk food
Healthy Eating

What Science Says About Food & Heart Disease

Studies agree that maintaining a balanced diet is key for having a healthy heart.
fruits, vegetables, beans, and nuts
Healthy Eating

4 Best Proteins for Lowering Cholesterol

These protein-heavy foods are low in saturated fat and still delicious.
friends eating
Healthy Eating

Eating Habits to Slow Inflammation and Aging

Inflammation can accelerate the aging process. Here are some foods that can help fight it.
group of people cheers with alcoholic drinks like wine cocktails and beer
Drink This, Not That!

The Absolute Worst Alcoholic Drinks for Your Heart

You may want to sip on these in moderation.
eating lots of ice cream
Healthy Eating

Can You Eat Ice Cream if You Have High Blood Sugar?

Here's how you can still enjoy your favorite treat.
drinking cran juice
Drink This, Not That!

#1 Worst Juice for Weight Loss

This juice is best in moderation and paired with a healthy snack to keep you feeling full.
older couple eating together
Healthy Eating

4 Best Eating Habits for a Sharper Memory

These subtle changes to your diet may help keep your brain young.
3 Drinks That May Be Aging Your Brain Faster
Drink This, Not That!

3 Drinks That May Be Aging Your Brain Faster

Drinking too much of these beverages may be impacting your cognitive health for the worse.
drinking milk
Drink This, Not That!

Why You Don't Have to Avoid Dairy Milk

Cow's milk offers many health benefits that plant-based milks don't.
taking pill
Healthy Eating

Supplements That Made an Impact on My Health

These supplements changed how I view my diet.
women drinking wine
Drink This, Not That!

4 Worst Alcoholic Beverages to Have Over 50

You can still enjoy your favorite drinks, just be mindful of what's in them.
couple eating breakfast
Healthy Eating

Best Breakfast Habits to Reduce Liver Fat

Care for your liver first thing in the morning with these helpful tips.
woman drinking coffee
Drink This, Not That!

4 Best Drinking Habits To Slow Aging

These helpful drink tips may add years to your life.
man hair loss
Healthy Eating

The #1 Best Food to Stop Hair Loss

This food is an egg-cellent source of helpful nutrients.
woman eating sandwich
Weight Loss

Dietitians Swear By These Weight Loss Tips

These tips are easy and sustainable.
elderly woman drinking coffee
Drink This, Not That!

What Coffee Does to Your Brain

Dietitians share the cognitive effects-both good and bad-of drinking coffee on a regular basis.
The Best Fast-Food Orders If You Have High Blood Pressure
Healthy Eating

Best Fast-Food Orders for High Blood Pressure

You don't have to avoid fast-food altogether if you have hypertension.
eating veggies
Healthy Eating

5 Best Vegetables for Blood Sugar

These veggies are high in fiber and helpful nutrients.
friends drinking alcohol
Drink This, Not That!

Worst Alcoholic Beverages for Weight Loss

Experts share helpful tips on drinks you can enjoy while still sticking to your plan.
couple eating breakfast
Healthy Eating

Breakfast Habits for Your Metabolism After 50

Please don't skip out on this meal.
eating a donut
Healthy Eating

What Added Sugar Does to Your Cholesterol

Added sugar may play more of a role than you think.
The #1 Best Supplement To Keep Your Brain Young, Says Dietitian
Healthy Eating

#1 Best Supplement To Keep Your Brain Young

If you don't eat fish, try this supplement.
Woman Eating Apple Outside
Healthy Eating

Trust Us: This Will Help You Lose Belly Fat

Leave the fad diets behind. These tips will help you achieve your goals in a sustainable way.
drinking coffee
Drink This, Not That!

5 Best Drinking Habits to Reduce Liver Fat

Care for your liver health with these helpful tips!
Drinking green juice
Drink This, Not That!

5 Best Juices To Drink After 50

Drink your way to these helpful nutrients.
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family