One Major Side Effect of Eating Brown Rice
Brown rice comes with tons of added benefits, but there's one tricky downside to look out for.
One Effect of Drinking Coffee on an Empty Stomach
Drinking coffee without any food in your body may trigger this symptom.
Worst Eating Habits Americans Need To Avoid
Experts say these habits could lead to unexpected health issues.
Best Foods That Boost Your Memory After 40
These are the foods that help our memory, cognitive function, and overall brain health.
Breakfast Drink That Lowers Blood Pressure
This tea contains a ton of health benefits that can help reduces the risk of certain diseases.
Popular Foods to Strengthen Immunity After 50
You'll want to stock up on these foods as you head into the fall season.
One Major Side Effect of Eating Kale
This leafy green is great for a lot of things, including your heart health!
Secret Side Effects of Eating Romaine Lettuce
The important things to know before you make your next salad
The #1 Best Drink To Boost Your Metabolism
It's hard to imagine that one drink can have this many health benefits
The #1 Best Whole Wheat Bread to Buy
This whole wheat option is high in fiber and protein.
The #1 Best Diet For Your Brain
This diet has been proven to reduce the risk of Alzheimer's.
One Side Effect of Bottled Salad Dressing
Before you go assuming that every salad is healthy...
Popular Drinks That Increase Inflammation
Some of our favorite drinks may lead to serious health issues down the road
Worst Eating Habits That Weaken Immunity
Yes, what you eat can increase or decrease your chances of getting sick.
The #1 Best Snack to Reduce Inflammation
It may be tiny, but this popular food can make a big impact on your health.
Side Effects of Eating Granola
This popular breakfast staple may not be as healthy as we think.
The Best Diet for a Longer Life
We look to the longest-living people on the planet to learn how we can add years to our lives
One Major Effect of Eating Mustard
This condiment might have more health benefits than you realize.
Best Supplements for a Slimmer Body
These might give you the boost you've been wanting
Side Effect of Eating Rotisserie Chicken
Even though it seems healthy, this way of eating chicken might affect you in unwanted ways
The Worst Cheat Meals That Aren't Worth It
These low-quality, high-calorie foods won't leave you feeling satisfied.
Side Effect of Eating Radishes
Eating these veggies raw can affect your thyroid in a surprising way
Side Effect of Eating Whole Wheat Bread
Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread
Best Supplement for Metabolism, Says Doctor
This pill is the secret to burning more calories at a quicker pace.
Best Supplements for Men, Say Experts
These nutrients are vital to maintaining men's health as they age.
Side Effect of Drinking Milk
What your favorite dairy product might be doing to your skin