Tim Liu CSCS - Page 7

man doing cardio workout for faster weight loss

Try This Cardio Workout for Faster Weight Loss

Burn calories and body fat with this routine.

man performing medicine ball exercise to burn gut fat

Burn Gut Fat With These 5 Exercise Secrets

Make your fat loss journey extra effective with these pro tips.

woman hiking outdoors, exercise to lose inches off your waist

Lose Inches off Your Waist Fast With These Outdoor Exercises

Outdoor fitness calls for these fun, calorie-burning activities.

man performing dumbbell pushup as part of men's pot belly workout

The Best Men’s Pot Belly Workout You Can Do in 15 Minutes

Got 15 minutes? Lose that belly with this speedy routine.

barbell exercise for rapid weight loss

The Best Strength Training Workout for Rapid Weight Loss

Time is valuable, so you want to get the best result for the effort you put into your workout.

weighted backpack cardio exercise to lose fat in your waistline

Lose Fat in Your Waistline With These 5 Cardio Tricks

There's no room for waistline fat.

woman performing kettlebell swing to shrink visceral fat

These Foolproof Exercises Will Shrink Your Visceral Fat Fast

Rid yourself of unhealthy fat with these moves.

man doing exercise to slim down a thick waistline

Slim Down a Thick Waistline With This No-equipment Workout

This slim-down workout can be performed anywhere you are.

woman performing dumbbell walking lunges, an exercise to get rid of a big belly

The #1 Workout To Get Rid of a “Big Belly” for Good

That big belly will be history.

stability ball exercise to shrink a muffin top for good

Shrink a Muffin Top for Good With These Daily Exercises

Get rid of your waistline hang-over.

mature woman doing pushups outdoors to get rid of chicken wings

3 Daily Moves That Will Get Rid of Chicken Wings Fast

Make your flabby chicken wings fly away for good.

man doing resistance fat-melting workout outdoors in woods

The 10-Minute Fat-melting Workout To Do for Results

Get ready for the best fat-melting workout you didn't see coming!

man demonstrating rowing machine exercise to lose your gut in your 40s

Lose Your Gut in Your 40s With 5 Easy Strength Exercises

When your goal is to melt fat and tone up, strength training is non-negotiable.

woman performing dumbbell pushups to get rid of armpit fat

Get Rid of Armpit Fat With This 10-Minute Daily Workout

You'll need a pair of dumbbells and just 10 minutes of your time.

man doing barbell press to get rid of a beer belly

Get Rid of a Beer Belly Fast With These Toning Exercises

Blast that beer gut with these moves.

man kettlebell workout exercise to lose a pot belly

Lose a Pot Belly Fast With These Foolproof Habits

The sooner you start, the sooner you'll kiss that belly flab goodbye.

woman performing free weight side lunge to get rid of belly flab

Get Rid of Belly Flab With These Easy Free Weight Exercises

You'll notice major progress in how you look and feel.

woman performing gut-reducing exercises with medicine ball

5 Gut-reducing Exercises You Need at 50

Add these moves to your routine to shrink belly fat fast.

mature man performing pushups to reverse aging after 50

The Quickest Floor Routine To Reverse Aging After 50

You will move better and feel so much younger.

mature happy man fitness, lose your gut in your 60s exercises

Lose Your Gut in Your 60s With These Slimming Exercises

Kick that belly fat to the curb with these effective moves.

bodyweight exercise to shrink your waistline after 40

The #1 Bodyweight Workout To Shrink Your Waistline After 40

Keep belly fat at bay with these effective exercises.

woman doing dumbbell exercise to get rid of bat wings for good

Get Rid of Bat Wings for Good With This Dumbbell Routine

These exercises will get the job done efficiently.

woman rowing demonstrating exercise to shrink fat in your midsection quicker

Shrink Fat in Your Midsection Quicker With These Aerobic Exercises

These moves will help you get back on track with your fat-burning journey.

mature man barbell workout, mistakes at the gym

Mistakes You’re Making at the Gym That Can Shorten Your Life

They can do more harm to your body than good.

man performing dumbbell exercise to get rid of a flabby stomach

Get Rid of Stomach Flab for Good With This Quick Routine

Whether you're strapped for time or simply want to get in a fast workout to burn fat, this routine is golden.

man in his 50s doing squats with dumbbells to get rid of a pot belly

Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout

Here's a quick 10-minute workout you can do with a pair of dumbbells.

man performing renegade row in gym to shrink belly fat faster

Over 40? Shrink Belly Fat Faster With This Mini HIIT Workout

Here's a quick HIIT workout you can do with just your bodyweight and a pair of dumbbells.

woman doing plank pushup to get rid of bat wings

Get Rid of Bat Wings With This Foolproof Floor Routine

Bodyweight movements can go a long way to help sculpt and firm up your arms.

man doing resistance band exercise

Over 60? Look 10 Years Younger With This Mini Workout

These productive exercises will make your body look a decade younger.

woman performing v-ups to shrink belly fat faster

Shrink Belly Fat Faster With This 10-Minute Ab Routine

Set your timer for 10 minutes, and get to it!

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