Tyler Read BSc, CPT - Page 10

focused, muscular man doing kettlebell squat

The Best 60-Day Workout Plan To Gain Muscle

A trainer outlines a series of workouts that support balanced muscle growth across all major muscle groups.

woman doing a resistance band squat at the gym

7 Best Total-Body Sculpting Workouts for Women

These workouts will help you achieve a lean, toned body.

fit blonde woman doing a side plank exercise in front of grey backdrop

6 Best Side Ab Workouts for a Lean, Tight Tummy

These side ab workouts challenge the obliques from various angles.

fit, focused man doing an air bike workout in a dark gym setup

6 Best Assault Bike Workouts To Build Endurance

These workouts feature intervals and steady-state riding to keep things challenging and varied.

woman doing lunges outdoors at waterfront in cold weather

I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

I’ve seen how blending strength training with targeted cardio workouts delivers the best results for dropping pounds.

mature couple doing balance yoga exercises in field surrounded by trees on sunny day

9 Best Balance Exercises To Keep You Agile as You Age

Maintaining balance and stability is crucial as you grow older.

woman running or jogging on bridge for exercise at sunset

6 Best Steady-State Cardiovascular Workouts

These steady-state workouts target different muscle groups and will help boost endurance.

fit man running outdoors on park path

6 Best Exercises for Men To Lose Belly Fat Without Equipment

These no-equipment exercises will help you slim down your midsection.

fit brunette woman in a running group sprinting down steps outdoors

Lose 10 Pounds in a Month With This Bodyweight Workout

Melt 10 pounds with this productive lower-body workout.

fitness couple brisk walking up staircase outdoors for exercise

The #1 Daily Walking Workout To Slim Down

Lose weight and achieve your fitness goals with this daily walking routine.

fit woman doing arm raises with dumbbells

10 Best Exercises To Melt 'Turkey Wing' Fat

Say goodbye to underarm fat and hello to toned, sculpted arms.

fit, middle-aged woman doing squats outdoors with a resistance band

13 Best Resistance-Building Exercises To Do as You Age

These exercises are perfect for those looking to stay fit, active, and strong as they age..

fit, muscular man doing pushups in dark gym

5 Exercises Men Should Do Every Day to Stay Fit

Get in shape and give your fitness a boost with these daily exercises.

fit, muscular man doing barbell deadlift exercise

6 Best Daily Workouts for Men To Get Glutes of Steel

A trainer outlines the best daily workouts for men aiming to achieve powerful glutes.

mature man running on the boardwalk on a sunny day

9 Exercise Habits That Are Destroying Your Body After 50

Avoid these training pitfalls to make the most out of your workout sessions.

fit, focused woman doing a barbell back squat

7 Strength Exercises To Drop 10 Pounds in a Month

Losing 10 pounds in a month requires following the right strength training regimen.

fit, shirtless, muscular man doing a resistance band back exercise outdoors

10 Best Resistance Band Exercises for a Toned Back

These resistance band exercises are an effective way to strengthen your back without heavy weights.

middle-aged man doing a bicep curl exercise with dumbbells in bright living space

6 Best Resistance Workouts To Build Muscle Mass As You Age

These resistance workouts will help you stay strong and resilient.

determined, muscular man doing T bar row outdoors

10 Row Variations for Visibly Stronger Arms

These exercises will build muscle and improve your overall pulling strength.

fit, muscular man doing a barbell deadlift with heavy weights at the gym

A Trainer’s 4-Week Workout Plan for a Ripped Physique

This plan will help you develop a lean and muscular physique.

muscular man doing crunches on black workout mat

5 Best Floor Workouts for a Bulletproof Core

Each workout consists of three exercises designed to challenge your core strength and stability.

focused woman wearing blue sports bra and leggings doing side plank on yoga mat surrounded by palm trees

7 Best Workouts for an Hourglass Figure

These workouts will help you achieve and maintain a coveted hourglass figure.

focused, muscular man using a cable machine at the gym

10 Best Muscle-Building Machines at the Gym

Using gym machines efficiently can help you reach your fitness goals faster.

focused woman doing arm exercise with dumbbells in dark gym weight room

5 Best Superset Workouts To Get Rid of Underarm Jiggle

These workouts effectively build strength and promote fat loss.

fit, focused brunette woman holding a forearm plank on a yoga mat on the lawn

5 Best High-Intensity Workouts To Melt Visceral Fat

These workouts will challenge your entire body, increase your metabolic rate, and promote fat loss.

woman doing kettlebell squat exercise on the beach

10 Standing Kettlebell Exercises To Lose Weight

Incorporating the right kettlebell routine can boost fat loss.

mature woman doing cobra pose on dock by a lake

10 Total-Body Stretches for Better Flexibility as You Age

These stretches target muscles from the neck down to the calves, ensuring that no area is left unattended.

fitness couple doing lunges outdoors on rooftop workout space on sunny day

10 Lunge Variations for Every Fitness Level

There's a lunge variation for every fitness level to boost leg strength and athletic performance.

fit man jogging or running on a hilltop road at sunset

5 Best Jogging Workouts To Boost Endurance

These workouts challenge your body in new ways, helping you jog longer, faster, and more efficiently.

focused blonde woman doing seated overhead press with dumbbells in the weight room at the gym

5 Best Low-Intensity Workouts To Melt Underarm Fat

Low intensity doesn’t mean low effectiveness; these workouts will melt fat and tone your arms.

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