Healthy Eating - Page 108

Bonus: To reap even more health benefits, pair your glass of wine with cheese.

This eating plan really can do wonders for your body.

These easy and actionable tips and recipe ideas will make 2021 your most nourished year yet.

Here's five things you could experience after eating these magical little seeds.

Increase your sexual power with these stamina-, testosterone-, and libido-boosting superfoods.

Regularly indulging in the nutrient-stripped food could ultimately cause complications.

Is it really as bad as some claim? We did the research and asked the experts.

It's no surprise that soda is unhealthy, but certain cans are more likely to affect your liver than others.

If you need to lower your numbers, you may want to stay away from these.

Are you topping that sandwich with a helping of hunger, high blood pressure, and weight gain?

Follow these eating and exercise tips from the new book, "Your Fully Charged Life," to feel boundless energy, positivity, and enthusiasm.

There are some potentially ugly side effects of consuming too much of this caffeinated drink.

Instead of using processed products, nourish your hair from the inside out by eating these healthy foods.

Think your cabinets are stocked with mostly good-for-you foods? It's time to take a second look.

This common habit is a recipe for tossing and turning.

This type of oatmeal is certainly the best of the best.

This creamy dressing may be tasty, but watch out!

Is it as healthy as some claim? We did the research.

There's evidence that drinking certain beverages can make you live a shorter life.

There are four ways you can take collagen—pills, powders, drinks, and natural foods—these are the pros and cons of each.

Dousing your food in hot sauce? Here's what the experts have to say.

With these, eating less meat and more whole foods will be easier than ever!

From cardiovascular issues to cognitive problems, you may be getting more than you bargained for.

Get definitive answers from health experts on how to add years to your life.

Is it really that healthy to eat? We turned to science for answers.

The smart cooking tips and tricks you can't believe you've lived without.

The chemical compounds in these foods and beverages can block the function of a SARS-CoV-2 enzyme.

If you want to stay your healthiest, you'll want to avoid adding any of these to your grocery list.

New research reveals a possible link between the infectious disease and eye health.

This immunity superhero has been one of the most recommended nutrients lately—and for good reason.