Healthy Eating - Page 59

This way of eating includes fruit, vegetables, legumes, whole grains, and plenty of fatty fish.

All you need is a "simple blood test."

Incorporating more of this mineral in your diet will make a huge difference.

A satisfying snack that can help you achieve weight loss? Yes, there is such a thing.

Expert-recommended tips to manage diabetes as you age.

Add these frosty finds to your shopping list to tamp down systemic inflammation and reduce risk for chronic conditions.

Smash those cravings with this satisfying plant!

This supplement can support bone health as you age.

Keep your foods sweet and tasty without spiking your blood sugar.

Plants are even better for you then you may realize.

If you have diabetes, you can still eat carb-y cereals—as long as they're these.

This anti-aging tip can be done first thing in the morning.

How to sip your way to a leaner and healthier body.

While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.

We say this because we care: You probably need an H2O intervention.

If you're trying to reduce inflammation, this antioxidant-filled fruit packs a major punch.

Keep these in mind before taking that vitamin D supplement.

This may be one of the healthiest fruits you can find!

Your supplement may not have the effect you think it will.

Following this type of diet can help keep you healthy.

There are several habits that can help extend your life, and according to a recent study.

This is one of the best ways you can eat daily to age in a healthy way.

Sugar cravings got you feeling out of control around food? We've got you.

Ordering sushi for dinner? This filling meal is packed with the nutrients your body needs!

Stay limber by ditching these bad patterns.

The mind-altering power of changing your diet.

Your exercise regimen will thank you.

You can't pick your family, but you can pick the heart disease-preventing foods you include in your diet.

Keep your liver health in tip top shape by eating more of this healthy food.

This processed meat packs a punch of sodium, preservatives, and saturated fat.