Walking This Much Helped a Famous Athlete Drop 90 Pounds
The athlete's secret to shedding the weight is as simple as lacing up a pair of sneakers.
5 Popular Exercise Habits You Should Skip After 60
Experts and science agree you're better off avoiding these common workout practices.
The Secret Side Effect of Consistent Exercise
A regular workout regimen does more for your brain and mood than you ever imagined.
One-Move Workouts That Target Your Entire Body
Don't have much time? These all-in-one workouts will give you the most bang for your buck.
Small Ways You're Taking Years Off Your Life
These are the lifestyle decisions you'd be wise to avoid.
Walk Off Weight With This 20-Minute Workout
Perhaps best of all: You can do this quick routine in your own living room.
The Secret Way Sitting Can Extend Your Life
How the world's longest living people sit differently than most of us do—and what we can do about it.
Exercise Tests Fit People Should Pass
These are the fitness tests that fit, healthy people should be able to pass with flying colors.
One Lifting Mistake You Need to Stop Making
Take a deep breath. Now read on.
Great Treadmill Workouts for People Over 60
How to walk your way to better fitness at any gym.
Exercises You Should Never Skip As You Age
Want to live forever? Making these moves a fixture of your life will certainly help.
Here's How Dancing Can Help with Your Depression
Dance and movement therapy offers a self-empowering mind-body approach to mental health treatment.
The Trick for Erasing the Effects of Sitting
Spending 3 minutes walking, climbing some stairs, or doing jumping jacks can go a long way.
Ugly Side Effects of Not Exercising at All
If you've chosen sitting over exercising, you can expect some consequences, say health experts.
How Heavy Your Lifts Should Be, Says Trainer
If you're strength training (and, for the record, you should be), here's how big your weights should be.
The #1 Best Exercise for Your Immune System
Ready to bolster your natural defenses? It's time to put one foot in front of the other.
Over 50? Here's a Sign You Need to Exercise
If you can't pass this one physical fitness test, chances are you need to hit the gym.
The #1 Best Abs Workout You've Never Tried
Want a leaner, more toned midsection? Try this 4-move routine right here.
This Is What Getting Old Really Feels Like
Here two academics from the United Kingdom explain the loneliness, loss, and regret that comes with age.
Sitting for This Long Every Day Is Dangerous
New research links sedentary behavior with enhanced stroke risk.
Secret Exercise Tricks for a Slimmer Body
Yes, you need to lift weights. But that's not all you should be doing, say top trainers.
The #1 Injury You Need to Avoid After 60
Plus: How to protect your muscles as you age.
One Morning Workout You Can Do in 5 Minutes
This total-body routine will get your heart pumping, build strength, and enhance fat burn.
Secret Side Effect of Exercising for 1 Minute
Yet another study extols the big benefits of small amounts of exercise.
Here's How Your Smartphone Makes You Smarter
Digital devices and technologies can enhance the way we learn and work, say experts.
Over 50? This Is the Best Workout for You
One fitness pro explains why you should focus on the hips and core in your 50s.
Over 60? Try This 10-Minute Stretching Workout
Want to feel better and have way more mobility? Do this routine a few times per week.
5 Ways to Use Your Garden for Better Mental Health, Say Experts
All backed by the latest research.
Ways to Trick Yourself into Enjoying Exercise
Humans aren't pre-programmed to love exercise. Here's what you can do about it.
Secret Tricks for Keeping in Shape After 60
You know that you need to exercise. Trying these motivational tricks will help you stick to your goals.
