The 7 Safest Chocolate Products, According to a New Study on Heavy Metals
Scientists tested dozens of popular brands for toxic metals and these products were deemed "safer options."
8 Habits That Could Add 24 Years to Your Life, According to a New Study
Live longer and better by adding these eight healthy habits to your routine.
3 Seafood Companies With the Worst Food Quality Practices
The harsh realities of the seafood industry may have you reconsidering that pescatarian diet.
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
Living in a ‘Food Swamp’ Can Increase Your Risk of Stroke, Says New Study
Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says
Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.
Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says
Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.
Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says
Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.
Not Drinking Enough Water May Shorten Your Life, Says New Research
Dehydration can lead to chronic disease and a shorter lifespan, according to a new study.
The Trendiest Supplements You’ll Be Seeing Everywhere in 2023
The popularity of these supplements will continue to rise with good reason, industry reports suggest.
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
Food Dye in Twizzlers, Doritos, & More Foods May Trigger Bowel Diseases, Study Finds
New research links Red 40 food dye—which is found in many popular U.S. foods—to Crohn's disease.
Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds
What researchers discovered about beta-carotene supplements may make you think twice before taking them.
Even Non-heavy Drinking May Lead to Liver Problems, Says New Study
Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.
What Is the Best Diet To Avoid Metabolic Syndrome?
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame
The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Promising Evidence Shows Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk
Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.
Can Eggs Improve Cognitive Function? New Research Suggests They May
The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
Family History of Diabetes? Drinking Coffee May Decrease Your Risk, New Study Finds
Researchers found that regularly drinking caffeinated coffee might minimize the risk of type 2 diabetes.
The #1 Best Supplement to Boost Motivation, New Study Suggests
According to researchers, this nutritional supplement may support improved performance and effort.
This Spice May Cause Liver Damage, Recent Study Suggests
Turmeric may have adverse effects on your liver, according to a new report.
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
The health-conscious choices some dieters make may be inconsistent with reality.
These Dairy Products May Affect Your Heart Differently, Study Says
While dairy can offer health benefits, learn which products are best for you and eat them in moderation.
This Diet Can Lead to Significant Weight Loss, Recent Study Suggests
Much of the weight loss seen in this study was visceral fat, which is promising for those at risk of CMS.
This Vitamin May Lower the Risk of Parkinson’s Disease, Research Says
New research shows that getting enough of this vitamin through food or a supplement may help.
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Keep your brain sharp by including these foods into your every day diet.
Can Your Diet Make You More Attractive to Mosquitos?
There may be some eating habits that pull the pesky insects in.