Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.

Taking Vitamin D Supplements Regularly May Reduce Your Skin Cancer Risk, Study Says

Before stocking up on vitamin D supplements, learn what healthcare experts think about these results.

Nonstick Pans, Ultra-processed Foods, & Artificial Sweeteners Are Linked to Cancer, Science Says

Learn what researchers uncovered in 2022, plus how to reduce your exposure to these common kitchen items.

Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says

Not adding more salt to your food after it's cooked may be the key to lowering your risk for CVD.

Not Drinking Enough Water May Shorten Your Life, Says New Research

Dehydration can lead to chronic disease and a shorter lifespan, according to a new study.

The Trendiest Supplements You'll Be Seeing Everywhere in 2023

The popularity of these supplements will continue to rise with good reason, industry reports suggest.

4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.

Food Dye in Twizzlers, Doritos, & More Foods May Trigger Bowel Diseases, Study Finds

New research links Red 40 food dye—which is found in many popular U.S. foods—to Crohn's disease.

Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds

What researchers discovered about beta-carotene supplements may make you think twice before taking them.

Even Non-heavy Drinking May Lead to Liver Problems, Says New Study

Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.