Healthy Eating
The One Ingredient Everyone’s Adding to Their Coffee
The days of cream and sugar are over. There’s a new ingredient in town that...
Healthy Eating
14 Best Adaptogens Your Body Will Love
Sometimes it seems like the rush of everyday life is overwhelming, creating anxiety and overstimulation...
Recipes
Plant-Based Chocolate Tofu Smoothie With Reishi Mushroom
Add tofu to your smoothie for a boost of plant-based protein and a silky smooth...
Healthy Eating
What Are the Benefits of Using Schisandra Berry?
We have so much to learn from natural remedies used in Chinese traditional medicine. The...
Recipes
Plant-Based Chocolate Hazelnut Smoothie with Adaptogens
Here’s a chocolate smoothie recipe with benefits—health benefits, that is. Its power lies in a...
Healthy Eating
Valerian Root: What To Know About the Natural Sleep Aid
Nothing is more frustrating than a bad night’s sleep. It’s estimated that insomnia affects at...
Healthy Eating
Lion’s Mane: How the Mushroom Can Boost Brain Health
If you’re lucky enough to come across the lion’s mane mushroom while wandering through the...
Healthy Eating
Astragalus: The Adaptogenic Root That Can Boost Your Immune System
Wandering into the supplement aisle can be overwhelming, especially when you’re not even sure what...
Healthy Eating
Reishi Mushroom: The Health Benefits of This Magical Fungus
When you think about mushrooms, you probably imagine pan-fried portobellos, a creamy soup, or other...
Healthy Eating
Cordyceps: Learn the Health Benefits of This Traditional Chinese Adaptogen
Cordyceps is a highly valued fungus used in traditional Chinese medicine. According to certified dietician...
Healthy Eating
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
Ginger ale. Pepto Bismol. Prunes. The BRAT diet. We’ve all got our go-to fixes when...
Healthy Eating
Gotu Kola: The Surprising Health Benefits of This Medicinal Herb
Unless you’re a naturopath or herbalist yourself, chances are you haven’t heard of gotu kola....
Healthy Eating
Chaga Coffee: How Mushroom Coffee Will Change Your Mornings Forever
Nutrient-rich wellness coffees have been climbing in popularity with the rise of superherbs and adaptogens....
Healthy Eating
Rhodiola: The Health Benefits of This Popular Herbal Adaptogen
Are the cold months creeping up on you? Is that seasonal depression you kicked to...
Healthy Eating
Ashwagandha: Everything You Need to Know Before You Try It
If you are someone who struggles with anxiety and/or stress on a regular basis, then...
Healthy Eating
What Is Maca Root, and What Are Its Health Benefits?
Adaptogens have been hogging the wellness spotlight since 2017, when influencers started posting (heavily edited)...
Healthy Eating
Moringa: The Surprising Superfood With the Health Benefits You Need to Know About
Sure, you’ve heard about superfoods like kale and salmon, but one nutrient-packed plant you might...
Groceries
The Medicinal Plants and Adaptogens You Should Be Eating
Follow any health and wellness account on social media, and chances are you’ll skim a...
Groceries
All the Questions You Have About Functional Mushrooms, Explained
Functional mushrooms are trailing the popularity coattails of CBD, and there’s just as much hype...
Healthy Eating
7 Adaptogens to Give Your Brain the Boost You Need
Adaptogens — one of the hottest buzzwords around — have been popping up in everything...
