Make a practice of eating this way at the start of your day for body and mind.
Sometimes we can't get all of our necessary nutrients from food, so taking these can help.
It's especially prevalent after the age of 40.
Eat this food regularly to lower your risk.
Some people call this island "the place where people forget to die."
This number has skyrocketed over the past 20 years.
If you're worried about your brain health, try switching it up with these healthy habits.
You need to ensure you're getting enough of this vitamin.
Eating these as part of a balanced diet can make a huge difference in the health of your brain.
This routine habit could mean you have dementia.
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