Healthy Eating
5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast
If you’ve been feeling bloated, sluggish, or just not quite like yourself, there’s a good...
Healthy Eating
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Chronic inflammation can lead to weight gain, fatigue, and even serious diseases, but the right...
Weight Loss
A Dietitian’s 7-Day Anti-Inflammatory Meal Plan for Weight Loss
The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body....
Healthy Eating
10 Best Fruits To Reduce Inflammation
Looking to reduce inflammation and boost your health? If so, you’ve come to the right...
Healthy Eating
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
Weight Loss
10 Best Anti-Inflammatory Snacks for Weight Loss
Inflammation is a silent saboteur that can wreak havoc on your health and sabotage your...
Healthy Eating
The 10 Best Eating Habits to Fight Inflammation
You may hear the term “inflammation” thrown around, and it’s almost always paired with the...
Weight Loss
8 Best Anti-Inflammatory Foods for Weight Loss
If you want to lose weight, an excellent place to start is by making changes...
Healthy Eating
7 Best Antioxidant-Rich Foods to Reduce Inflammation
If there’s one positive change just about everyone could make for overall health, it’s to...
Healthy Eating
9 Best Supplements for Reducing Inflammation, Say Dietitians
Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage...
Healthy Eating
5 Science-Backed Benefits of Turmeric
Food isn’t just a delicious way to satisfy cravings, it can also act as medicine...
Drink This, Not That!
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
Healthy Eating
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
Healthy Eating
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Drink This, Not That!
#1 Best Drink for Leaky Gut, New Study Suggests
If you enjoy steeping a big kettle of green tea to sip on throughout the...
Healthy Eating
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few...
Healthy Eating
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer’s, and arthritis—have...
Drink This, Not That!
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Looking to eat to fight inflammation? Vegetables are your friends. “Vegetables contain antioxidants, which help...
Healthy Eating
6 Best Foods To Reduce Inflammation as You Age, Say Dietitians
Eating a healthy diet isn’t just about trying to look good. Sure, a well-rounded diet...
Healthy Eating
6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians
In case you haven’t heard, chronic inflammation is believed to be a major risk factor...
Healthy Eating
Best Breakfast Habits to Lower Inflammation, Say Dietitians
Mounting research in recent years has pointed to chronic inflammation as a serious threat to...
Healthy Eating
6 Effortless Ways to Lower Inflammation, Say Dietitians
Inflammation certainly gets a bad rap, but it isn’t always a bad thing. If you...
Drink This, Not That!
The #1 Best Coffee Habit for Inflammation, Says Dietitian
One of the best things about coffee, aside from the energy boost it gives you,...
Healthy Eating
The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian
Millennials tend to catch a lot of flack about their love of avocado toast, but...
Drink This, Not That!
The #1 Best Juice for Inflammation, Says Science
Inflammation, which happens when you twist your ankle or your temperature rises to a fever...
Healthy Eating
The Best Frozen Foods to Decrease Inflammation, Says Dietitian
It’s now well known, thanks to thousands of research articles, that chronic low-grade inflammation increases...
Healthy Eating
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
Healthy Eating
The #1 Best Supplement to Take If You Exercise, Says Dietitian
When it comes to your exercise routine, knowing exactly what kinds of foods boost your...
