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Anti-Inflammatory

Healthy Eating

6 Best Vegetables To Reduce Inflammation, Say Dietitians

Spoiler: they're all rich in antioxidants.

basket of vegetables
Healthy Eating

6 Best Foods To Reduce Inflammation as You Age, Say Dietitians

Incorporate these into your diet for a long life.

hand berries strawberries blueberries raspberries
Healthy Eating

5 Best Fruits To Reduce Inflammation, Says Dietitian

Incorporate these fruits regularly into your diet.

fruit salad in small container
Healthy Eating

6 Best Eating Habits To Reduce Inflammation as You Age, Say Dietitians

Use these simple strategies.

woman holding veggie grain bowl
Drink This, Not That!

6 Best Drinks To Reduce Inflammation, Says Science

Cool the harmful heat of your immune response.

woman holding tea with lemon and ginger
Healthy Eating

Best Breakfast Habits to Lower Inflammation, Say Dietitians

These simple morning moves can ward off disease.

bowl of oatmeal with fresh berries
Healthy Eating

6 Effortless Ways to Lower Inflammation, Say Dietitians

Fight inflammation while eating delicious food.

6 Effortless Ways to Lower Inflammation, Say Dietitians
Drink This, Not That!

The #1 Best Coffee Habit for Inflammation, Says Dietitian

Sometimes, simple is best.

pour black coffee
Healthy Eating

The #1 Best Breakfast Combination to Lower Inflammation, Says Dietitian

The popular breakfast is more than a trend.

avocado toast with egg
Healthy Eating

The Worst Eating Habits for Inflammation, Says Science

Cut out these habits to reduce inflammation

The Worst Eating Habits for Inflammation, Says Science
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