Mind + Body

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

After the age of 55, it’s essential to be mindful of balance and stability. The...
mature woman balance exercise, concept of daily balance workout to stay mobile as you age
Mind + Body

4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50

Think of balance as your body’s report card. By the time you’re 50, how steady...
sport, fitness and healthy lifestyle concept - smiling senior woman exercising on mat at home. 4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50. Cover