The Worst Self-Care Habits That Destroy Your Immunity, Experts Say
Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate...
Why Do You Always Wake Up in the Middle of the Night? A Sleep Specialist Weighs In
There are few things more enjoyable than getting a good night’s rest. You wake up...
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
The #1 Best Fruit to Eat For Your Gut Health, Says New Study
Your gut health is more important than you may realize. Your gut not only helps...
Secret Tricks for Getting a Lean Body After 40, Science Says
Whether your main motivator is an attractive physique or simply healthier living in general, there’s...
6 Major Red Flags You Need a New Exercise Routine, Trainers Say
If you regularly work out, go ahead and give yourself a pat on the back....
Surefire Ways to Lose Visceral Fat, Say Experts
Belly fat—also known as visceral fat—isn’t just unsightly. It’s seriously hazardous to your health. This...
The #1 Worst Drink for Your Liver, New Study Says
Maybe you intuitively understand that because the liver filters toxins from your body, it’s essential...
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy,...
Drinking Too Much Coffee Could Lead to This Serious Side Effect, New Study Says
Consistently relying on coffee to keep your energy up could have an unexpected side effect:...
The #1 Best Exercise for Relieving Your Neck Pain, Says Science
A sore neck is, to put it simply, annoying. When you’re stiff and in pain,...
The #1 Worst Vitamin C Supplement to Take, Says Dietitian
Cold and flu season is upon us, which means many of us are loading up...
The #1 Best Exercise for Relieving Shoulder Pain, Says Science
Shoulder pain can be caused by a variety of things and feel different for different...
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
The World’s Biggest Weight Loss Brand Just Launched Its Most Flexible Program Ever
You might agree that for decades, weight loss advice often centered on obsessive calorie-counting and...
This Surprising Juice Blend May Reduce Arthritis Pain, Experts Say
If you could soothe joint pain and inflammation with an easy addition to your diet…...
These 3 Foods May Lower Your Risk of Diabetes, New Study Suggests
When you hear new information about the impact of diet on diabetes, sugar is usually...
Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
In order to slim down and get toned, you have to focus on the basics:...
Want More Energy Every Day? Drink Plenty of This, Says Dietitian
Especially as Daylight Saving Time is about to end this weekend, we’re nearing that time...
Drinking Coffee This Often Can Make You Happier, New Study Says
You know coffee lifts your mood, but now research is affirming that belief. Thanks to...
One Major Effect Bananas Have on Your Gut, Says Science
If you’re uncertain about how good for you bananas really are (thanks to questions about...
The 6 Best Foods to Improve Your Gut Health and Prevent Diabetes, Biochemist Says
Gut health continues to make headlines, and for good reason—more and more, scientific studies suggest...
Eating Habits to Avoid If You Don’t Want Diabetes, Say Experts
We all have our own vices when it comes to food. Some of us may...
This Popular Juice May Reduce Your Skin Cancer Risk, New Study Says
One in five Americans will develop skin cancer in their lifetime, according to an estimate...
One Major Effect Coffee Has on Your Kidneys, New Study Says
The health benefits of coffee continue to be discovered—and now, it looks like we can...
Over 50? This Is What Happens to Your Body When You Sleep Too Much
If you’ve found it easy to drift off to dreamland over the past two years...
Want a Lean Body for Good? Adopt These 4 Exercises ASAP, Trainer Says
In order to get the lean body that you desire, you have to incorporate strength...
Secret Tricks for Getting a Fitter Body After 60, According to Science
It’s never been a better time to grow old. On average, seniors and older adults...
Onions From These Popular Brands Are Being Recalled After 200 People Were Hospitalized
Update: HelloFresh Canada has reached out to Eat This, Not That! to confirm that they...
