Mind + Body
6 Popular Exercises That Totally Wreck Your Body
There’s no doubt about it: Getting up and active is good for your mind, body,...
Drink This, Not That!
What Happens to Your Body When You Drink a Gallon of Water Every Day
It goes without saying that drinking water and staying hydrated are integral to your body’s...
Healthy Eating
Here’s What Happens to Your Body When You Eat Too Much Salt
Salt helps bring out the flavor of food, it enhances texture, and it serves as...
Mind + Body
Here’s How Much Daily Activity You Really Need to Be “Healthy”
With all the conflicting information we’re bombarded with daily, figuring out how to stay healthy...
Healthy Eating
5 Science-Backed Benefits of Turmeric
Food isn’t just a delicious way to satisfy cravings, it can also act as medicine...
Healthy Eating
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
There are probably plenty of habits you partake in on a daily basis, but the...
Healthy Eating
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...
Healthy Eating
Are Olives Good for You? Here’s What the Science Says
By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean...
Mind + Body
5 Unhealthy Lifestyle Mistakes You’re Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
Healthy Eating
7 Vegetables That Reduce Inflammation and Slow Aging
Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer...
Healthy Eating
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
Healthy Eating
What Happens to Your Body When You Eat Too Much Fat, According to Dietitians
Fat is an interesting topic. You may not hear many people say that they want...
Mind + Body
Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
Melatonin can be a great solution for many individuals who have difficulty falling asleep and...
Drink This, Not That!
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
Drink This, Not That!
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
Healthy Eating
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
Healthy Eating
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
Healthy Eating
8 Incredible Side Effects of Giving Up Cheese, According to Experts
If you can’t get enough cheese, you are not alone. In fact, it’s safe to...
Mind + Body
I’m a Personal Trainer & Here Are My 7 Biggest Fitness Regrets
Youth, as they say, is wasted on the young. While I’m glad I spent my...
Drink This, Not That!
5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure
As you age, you may be someone who experiences fluctuations in your blood pressure. High...
Mind + Body
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
Sedentary habits are all too common for many individuals. Think about your typical day. If...
Healthy Eating
Living in a ‘Food Swamp’ Can Increase Your Risk of Stroke, Says New Study
It can be difficult to resist picking up a burger and fries more often than...
Healthy Eating
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
You may be aware of the fact that there are eating habits that can help...
Drink This, Not That!
Surprising Effects of Drinking Cranberry Juice, Says Science
Drinking juice has quite a complicated history. While some health gurus try drinking juices to...
Mind + Body
The Top 5 Exercises for Carpal Tunnel Syndrome
If you deal with carpal tunnel syndrome (CTS), you know how debilitating and frustrating this...
Drink This, Not That!
5 Best Morning Drinking Habits To Support Gut Health
Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome...
Healthy Eating
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Fish can provide you with a ton of amazing health benefits. For example, most fatty...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Mind + Body
Is Sitting Giving You ‘Flat Butt’? Here’s How To Fix It
To be all-around healthy and happy, it’s so important to stay active. In fact, did...
Healthy Eating
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all...
