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Calcium

Drink This, Not That!

The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian

Sip on this for strong bones as you age!

woman holding glass of milk
Healthy Eating

The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian

Adding this in your diet will make a difference.

tofu, kale, chickpea bowl
Drink This, Not That!

The #1 Best Drink for Preventing Bone Loss, Says Dietitian

An old staple may still be the best solution.

drinking milk
Healthy Eating

One Major Side Effect of Taking Calcium Supplements, Says Science

Is it even worth taking?

white pills
Groceries

One Major Side Effect of Eating Almond Butter Instead of Peanut

The health benefits might just surprise you.

almond butter toast
Healthy Eating

The #1 Best Food to Eat for Calcium, Says Science

Hint: It's not milk!

grilled sardines on plate with lemon wedge
Healthy Eating

Surprising Side Effects of Taking Calcium Supplements After 50

Your bone health isn't the only thing affected.

calcium
Healthy Eating

One Major Effect of Eating Mustard, Says Science

A boost of flavor and nutrients

mustard
Healthy Eating

Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian

Diet is the key to sustaining good health.

older mature happy couple at table eating drinking
Healthy Eating

Surprising Side Effects of Taking Calcium Supplements, Says Science

Stronger bones are just the beginning.

woman in green and white striped shirt taking two pills
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