Healthy Eating

One Major Side Effect of Not Eating Enough Calcium, New Study Says

Hint: It has to do with your heart health.

Calcium supplement tablet pills on dark wooden background
Healthy Eating

These Two Supplements May Reduce Your Heart Disease Risk, New Study Says

According to a new study published this week.

fish oil capsules
Healthy Eating

The 20 Best Calcium-Rich Foods That Aren't Dairy

Seeds, veggies, beans, and more!

Kale dark leafy greens hand massaged in bowl