Calcium Archives

The Best Snacks for Bone Health, According to a Dietitian

One in three women and one in five men over the age of 50 will...

When you say “yogurt” and “bones,” the mineral calcium should pop into your head. However,...

Life may start shaping up in your late twenties and early thirties, but unfortunately, this...

Cheese really is the perfect food. It can go savory or sweet, and it can...

It feels like it was ingrained in our minds since we were young that strong...

It’s more than likely your mom repeatedly told you to drink a glass of milk...

It’s an unfortunate side effect of living longer: bone loss. With each passing year after...

Back in the day, it wasn’t uncommon to find a fresh glass of milk poured...

Whether you’re spreading it on your toast in the morning or mixing it into your...

What food comes immediately to mind when you think of building strong bones? Milk, of...

If you have joined the 50+ club, you may have started noticing some changes in...

In a world full of ketchup and mayo lovers, mustard sometimes gets left on the...

Whether you just turned 60 or you’re well into your golden years, it’s important that...

Calcium is an essential nutrient that can keep your bones and muscles strong and your...

We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly,...

It’s not exactly groundbreaking news that calcium plays a leading role in bone health and...