The Best Snacks for Bone Health, According to a Dietitian
If you have osteoporosis (or you want to avoid it as you age), these healthy snacks make bones happy.
#1 Best Yogurt for Strong Bones, Says Dietitian
If you want to strengthen your bones, this is the best type of yogurt to buy.
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Your diet may speed up bone loss if you're not careful.
The #1 Best Cheese for Strong Bones, Says Dietitian
This popular cheese is worth keeping in your pantry.
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
Strong bones come in handy in your later years, fuel them well!
The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian
Sip on this for strong bones as you age!
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
Incorporating more of this mineral in your diet will make a huge difference.
The #1 Best Drink for Preventing Bone Loss, Says Dietitian
An old staple may still be the best solution.
One Major Side Effect of Taking Calcium Supplements, Says Science
Do you even need it?
One Major Side Effect of Eating Almond Butter Instead of Peanut
Consider this some serious incentive to switch up your spreads.
