The #1 Best Food to Eat for Calcium, Says Science

To keep your skeleton strong, bone up on this whole-body health food.

Surprising Side Effects of Taking Calcium Supplements After 50

What you can expect to experience if you're one of the many over-50 crowd who is taking a calcium supplement.

One Major Effect of Eating Mustard, Says Science

This condiment might have more health benefits than you realize.

Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian

Here's how you can eat to keep your heart, mind, and body strong.

Surprising Side Effects of Taking Calcium Supplements, Says Science

They may have some health benefits, but these supplements aren't without risk to your wellbeing.

Surprising Side Effects of Not Eating Enough Calcium, Says Science

From head to toe, calcium affects our brain function to our toe nail growth.

One Major Side Effect of Not Eating Enough Calcium, New Study Says

An observational study suggests low intake of the mineral may be associated with heart issues.

These Two Supplements May Reduce Your Heart Disease Risk, New Study Says

The researchers found that these common nutrients have heart-healthy benefits.

The 20 Best Calcium-Rich Foods That Aren't Dairy

Whether you're vegan, lactose-intolerant, or not a dairy fan, these foods will keep your bones strong.