What you can expect to experience if you're one of the many over-50 crowd who is taking a calcium supplement.
This condiment might have more health benefits than you realize.
Here's how you can eat to keep your heart, mind, and body strong.
They may have some health benefits, but these supplements aren't without risk to your wellbeing.
From head to toe, calcium affects our brain function to our toe nail growth.
Whether you're vegan, lactose-intolerant, or not a dairy fan, these foods will keep your bones strong.
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