Weight Loss
How Many Calories Should You Eat at Dinner To Lose Weight?
Determining the ideal number of calories to consume at dinnertime can be a game-changer in...
Healthy Eating
25 Best Food Swaps To Jumpstart Weight Loss
There’s a range of totally relatable reasons why you might want to lose weight and...
Weight Loss
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day
Shedding weight can be quite the challenge if you don’t have the right tried and...
Healthy Eating
What Happens to Your Body When You Start Cutting Calories
Now that the new year is in full swing, you are probably getting bombarded with...
Weight Loss
5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says
Anyone who’s struggled with weight loss or diet changes knows they can seem like insurmountable...
Mind + Body
Doing This One Thing While Running Burns Twice the Calories, Science Says
Losing weight is supposedly simple. Just burn more calories than you eat, right? That may...
Mind + Body
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you’re casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
Weight Loss
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
The conversation around dieting is gradually changing. You might agree that it’s positive to see...
Weight Loss
40 Easy Ways to Burn Extra Calories Every Day
At this point, it’s almost common knowledge that sitting is the new smoking. Study after...
Weight Loss
One Surprising Side Effect of Cutting Calories, New Study Finds
For many people trying to lose weight, counting—and cutting—calories is a tried-and-true method of shedding...
Weight Loss
One Surprising Side Effect of Intermittent Fasting, New Study Says
Intermittent fasting has recently become the talk of the weight loss world, gaining countless devotees...
Weight Loss
How to Lose Weight Without Counting Calories
Yes, of course, calories matter when it comes to weight loss—burn more than you consume...
Restaurants
20 Ways to Cut 200 Calories From Your Fast Food Order
The bad news: 92 percent of restaurant meals contain more calories than we need to...
Weight Loss
Do You Need to Count Macros? Here’s How It’s Different From Calorie Counting, According to Experts
Calorie counting used to be one of the most popular methods for losing weight and...
Weight Loss
This Is How Many Calories A Week You Should Eat For Weight Loss
Losing weight without taking calorie consumption into consideration is like driving a car without pressing...
Healthy Eating
The Expert Guide to Keeping a Food Journal for Effective Weight Loss
Adopting new eating habits can be a tough transition. From kicking your afternoon candy cravings...
