25 Best Food Swaps To Jumpstart Weight Loss

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.

Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day

Experts reveal their most coveted tips to help you count and cut calories.

What Happens to Your Body When You Start Cutting Calories

Dietitians break down how cutting calories may affect your body in the short- and long-term.

5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says

Shedding unwanted pounds doesn't have to be hard.

Doing This One Thing While Running Burns Twice the Calories, Science Says

If you're running to lose weight and tone up, this technique can get you results faster.

Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says

This simple change to your walking routine can have you torching more calories in no time.

One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

New research offers a reminder about how important it is not to go too hard with a diet.

40 Easy Ways to Burn Extra Calories Every Day

Ditch the excuses and the extra weight by trying these calorie-burning tips!

One Surprising Side Effect of Cutting Calories, New Study Finds

It may be more than just weight loss you experience when you scale back your caloric intake.

One Surprising Side Effect of Intermittent Fasting, New Study Says

It's not just weight loss you may experience on your time-restricted eating plan... which isn't a good thing.