Doing This One Thing While Running Burns Twice the Calories, Science Says

If you're running to lose weight and tone up, this technique can get you results faster.

Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says

This simple change to your walking routine can have you torching more calories in no time.

One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

New research offers a reminder about how important it is not to go too hard with a diet.

40 Easy Ways to Burn Extra Calories Every Day

Ditch the excuses and the extra weight by trying these calorie-burning tips!

One Surprising Side Effect of Cutting Calories, New Study Finds

It may be more than just weight loss you experience when you scale back your caloric intake.

One Surprising Side Effect of Intermittent Fasting, New Study Says

It's not just weight loss you may experience on your time-restricted eating plan... which isn't a good thing.

The One Thing All Successful Weight Loss Diets Have in Common

From Paleo to Keto to Intermittent Fasting, all slimming eating plans contain this one element.

How to Lose Weight Without Counting Calories

True story: You don't need to count calories in order to lose weight.

20 Ways to Cut 200 Calories From Your Fast Food Order

By making these quick and easy swaps, you're saving yourself extra calories, sodium, and fat.

Do You Need to Count Macros? Here's How It's Different From Calorie Counting, According to Experts

Never be confused about about the great macros vs calories debate ever again with this insight from experts.