Mind + Body
New Study Reveals a Secret Side Effect of Exercising Only Once
You’ve heard it a million times from gym teachers, sports coaches, and personal trainers: Exercise...
Weight Loss
One Major Side Effect of Being Overweight for Men, New Study Says
If a little extra weight around your middle has left you feeling less than your...
Healthy Eating
The Scary Connection Between Ultra-Processed Foods, Sugar, and Cancer, Doctor Reveals
Whether you’re munching on salty snacks or sugary treats, it’s no news that any type...
Healthy Eating
Swapping Red Meat for This Food Can Lengthen Your Life, New Study Says
There’s a fungus among us that may help reduce our risk of deadly chronic diseases...
Mind + Body
Horrifying Long-Term Side Effects of Not Exercising, Says the CDC
Even for many of the millions of Americans who haven’t contracted COVID-19, the past year...
Healthy Eating
The #1 Reason You Shouldn’t Be Drinking Wine Every Day
Wine has earned a reputation as a healthy drink, with many amateur sommeliers touting its...
Mind + Body
One Major Danger of Being a Slow Walker, Says New Study
A new study just published in the journal Cancer Epidemiology, Biomarkers & Prevention contains some...
