Eating Habits to Avoid Before Bedtime, Says Science

Here are four research-backed tips to get better sleep.

The Best Secrets to Eating Bread Without Gaining Weight

Follow these helpful hacks so you can eat your favorite food without putting on extra pounds.

The #1 Best Bread to Eat, According to a Dietitian

A trusted nutrition expert shares her top pick.

Amazing Benefits of Overnight Oats, According to Science

There are multiple reasons why this is such a beloved breakfast.

What Happens to Your Body When You Eat Sweet Potatoes

These healthy carbs are a great addition to your diet—and their benefits extend well past your tastebuds.

The Biggest Danger Sign You're Eating Too Many Carbs, Say Dietitians

There are many signs of eating too many carbs, but this is the easiest one to watch out for.

30 Quinoa Recipes for Weight Loss

Light quinoa-centric dishes to help you eat well every day.

The 12 Best Carbs To Eat for a Flat Belly

Eat carbs and lose weight? Yes, it's possible! Here's how.

How to Calculate Net Carbs for Weight Loss

Calculating net carbs may have risen to popularity due to low-carb diets, but the technique can teach us all a lesson about food quality.

10 Best Healthy Carbs You Should Have for Breakfast

Build a better morning meal with these nutrient-dense complex carbs for all-day energy.